Crossroads Fitness - Airport Calendar

North Class Schedule

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Monday, May 22, 2023
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Easy Does It Yoga
with Penny

Date:	May 22, 7:45 am
Location:	Group Ex Room
Details:	This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a strong understanding of the fundamentals and details of each yoga posture. We will help you develop greater strength, balance, focus and stamina, as well as flexibility.

Upcoming Events

TIME	EVENT	LOCATION
Monday, May 22
5:15am	Body Pump	Group Ex Room
6:30am	Yoga	Group Ex Room
7:45am	Easy Does It Yoga	Group Ex Room
8:30am	Wet and Wild	Pool
9:00am	Kick It	Group Ex Room
10:00am	AFL	Pool
10:15am	BODY BALANCE™ (50 Min)	Group Ex Room
11:15am	ROKbarre (50 Min)	Group Ex Room
12:15pm	Cardio Chisel	Group Ex Room
1:30pm	Silver Sneakers - Yoga	Group Ex Room
4:30pm	HIIT'S	Group Ex Room
5:30pm	Wet & Wild	Pool
5:45pm	Pilates	Group Ex Room
7:00pm	ZUMBA	Group Ex Room
Tuesday, May 23
5:15am	Yoga	Group Ex Room
6:30am	Kick It (50min)	Group Ex Room
7:45am	Pilates	Group Ex Room
8:30am	Wet and Wild	Pool
9:00am	Body Pump	Group Ex Room
10:15am	Stretch and Tone (50min)	Group Ex Room
11:15am	Sweat N Sculpt (50 Min)	Group Ex Room
12:15pm	Boot Camp	Group Ex Room
1:30pm	Silver Sneakers - Classic	Group Ex Room
4:30pm	Yoga	Group Ex Room
5:45pm	SH1FT	Group Ex Room
7:00pm	Yoga	Group Ex Room
Wednesday, May 24
5:15am	Cardio Chisel	Group Ex Room
6:30am	Spintertainment (50min)	Group Ex Room
7:45am	Easy Does it Yoga	Group Ex Room
9:00am	Wet and Wild	Pool
9:00am	Chisel®	Group Ex Room
10:15am	Spintertainment (50 Min)	Group Ex Room
11:15am	ROKbarre (50Min)	Group Ex Room
12:15pm	BODY PUMP™	Main Group Exercise Room
1:30pm	Silver Sneakers - Combo	Group Ex Room
4:30pm	HIIT'S Plus+	Group Ex Room
5:30pm	Wet and Wild	Pool
5:45pm	BODY BALANCE™ (50 Min)	Group Ex Room
7:00pm	Zumba	Group Ex Rm
Thursday, May 25
5:15am	Group Cycling - Plus	Group Ex Room
6:30am	BODY BALANCE™	Group Ex Room
7:45am	Yoga	Group Ex Room
8:30am	Hydropower Hour	Pool
9:00am	Pilates	Group Ex Room
10:15am	Kick-It (50Min)	Group Ex Room
11:15am	Beg. Yoga (50 Min)	Group Ex Room
12:15pm	ROKbarre (50min)	Group Ex Room
1:30pm	Virtual Spintertainment	Group Ex Room
4:30pm	ZUMBA	Group Ex Room
5:45pm	ROKbarre	Group Ex Room
Friday, May 26
5:15am	BODY PUMP	Group Ex Room
6:30am	Yoga	Group Ex Room
7:45am	Easy Does it Yoga	Group Ex Room
9:00am	BODY PUMP™	Main Group Exercise Room
9:00am	Hydropower Hour	Pool
10:15am	Group Cycle (50min)	Group Ex Room
11:15am	BODY BALANCE (50min)	Group Ex Room
12:15pm	ZUMBA	Group Ex Room
1:30pm	Silver Sneakers - Circuit	Group Ex Room
5:45pm	Dance Fusion	Group Ex Room
Saturday, May 27
8:00am	Dance Fitness	Group Ex Room
8:30am	Hydropower	Pool
9:00am	ROKbarre	Group Ex Room
10:15am	SH1FT (50min)	Group Ex Room
11:15am	BODY Balance™	Group Ex Room
Sunday, May 28
9:00am	Yoga	Group Ex Rm
Monday, May 29
7:45am	Easy Does It Yoga	Group Ex Room
8:30am	Wet and Wild	Pool
9:00am	Kick It	Group Ex Room
10:15am	BODY BALANCE™ (50 Min)	Group Ex Room
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