BODY BALANCE™ (50 Min)
with Vickie
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| Date: |
May 24, 5:45 pm |
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Group Ex Room |
| Details: |
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows a sequence of exercise disciplines and is made up of 45 minutes of simple, yet challenging, exercises followed by 10 minutes of relaxation and cool-down. You’ll leave feeling long, lean, strong, calm, centered and powerful.
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Upcoming Events
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