Crossroads Fitness - Airport Calendar

North Class Schedule

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Wednesday, May 24, 2023
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Zumba
with Lauren

Date:	May 24, 7:00 pm
Location:	Group Ex Rm
Details:	Mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program in this dance-inspired, total body, fat-burning workout. The choreographed routines feature interval training sessions where fast and slow movements combine to shape[ and tone our body.

Upcoming Events

TIME	EVENT	LOCATION
Wednesday, May 24
5:15am	Cardio Chisel	Group Ex Room
6:30am	Spintertainment (50min)	Group Ex Room
7:45am	Easy Does it Yoga	Group Ex Room
9:00am	Wet and Wild	Pool
9:00am	Chisel®	Group Ex Room
10:15am	Spintertainment (50 Min)	Group Ex Room
11:15am	ROKbarre (50Min)	Group Ex Room
12:15pm	BODY PUMP™	Main Group Exercise Room
1:30pm	Silver Sneakers - Combo	Group Ex Room
4:30pm	HIIT'S Plus+	Group Ex Room
5:30pm	Wet and Wild	Pool
5:45pm	BODY BALANCE™ (50 Min)	Group Ex Room
7:00pm	Zumba	Group Ex Rm
Thursday, May 25
5:15am	Group Cycling - Plus	Group Ex Room
6:30am	BODY BALANCE™	Group Ex Room
7:45am	Yoga	Group Ex Room
8:30am	Hydropower Hour	Pool
9:00am	Pilates	Group Ex Room
10:15am	Kick-It (50Min)	Group Ex Room
11:15am	Beg. Yoga (50 Min)	Group Ex Room
12:15pm	ROKbarre (50min)	Group Ex Room
1:30pm	Virtual Spintertainment	Group Ex Room
4:30pm	ZUMBA	Group Ex Room
5:45pm	ROKbarre	Group Ex Room
Friday, May 26
5:15am	BODY PUMP	Group Ex Room
6:30am	Yoga	Group Ex Room
7:45am	Easy Does it Yoga	Group Ex Room
9:00am	BODY PUMP™	Main Group Exercise Room
9:00am	Hydropower Hour	Pool
10:15am	Group Cycle (50min)	Group Ex Room
11:15am	BODY BALANCE (50min)	Group Ex Room
12:15pm	ZUMBA	Group Ex Room
1:30pm	Silver Sneakers - Circuit	Group Ex Room
5:45pm	Dance Fusion	Group Ex Room
Saturday, May 27
8:00am	Dance Fitness	Group Ex Room
8:30am	Hydropower	Pool
9:00am	ROKbarre	Group Ex Room
10:15am	SH1FT (50min)	Group Ex Room
11:15am	BODY Balance™	Group Ex Room
Sunday, May 28
9:00am	Yoga	Group Ex Rm
Monday, May 29
7:45am	Easy Does It Yoga	Group Ex Room
8:30am	Wet and Wild	Pool
9:00am	Kick It	Group Ex Room
10:15am	BODY BALANCE™ (50 Min)	Group Ex Room
Tuesday, May 30
5:15am	Yoga	Group Ex Room
6:30am	Kick It (50min)	Group Ex Room
7:45am	Pilates	Group Ex Room
8:30am	Wet and Wild	Pool
9:00am	Body Pump	Group Ex Room
10:15am	Stretch and Tone (50min)	Group Ex Room
11:15am	Sweat N Sculpt (50 Min)	Group Ex Room
12:15pm	Boot Camp	Group Ex Room
1:30pm	Silver Sneakers - Classic	Group Ex Room
4:30pm	Yoga	Group Ex Room
5:45pm	SH1FT	Group Ex Room
7:00pm	Yoga	Group Ex Room
Wednesday, May 31
5:15am	Cardio Chisel	Group Ex Room
6:30am	Spintertainment (50min)	Group Ex Room
7:45am	Easy Does it Yoga	Group Ex Room
9:00am	Wet and Wild	Pool
9:00am	Chisel®	Group Ex Room
10:15am	Spintertainment (50 Min)	Group Ex Room
11:15am	CANCELED 5/31 ROKbarre	Group Ex Room
12:15pm	BODY PUMP™	Main Group Exercise Room
1:30pm	Silver Sneakers - Combo	Group Ex Room
4:30pm	HIIT'S Plus+	Group Ex Room
5:30pm	Wet and Wild	Pool
5:45pm	BODY BALANCE™ (50 Min)	Group Ex Room
7:00pm	Zumba	Group Ex Rm
Thursday, Jun 1
5:15am	Group Cycling - Plus	Group Ex Room
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