Thursday, May 25, 2023
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Beg. Yoga (50 Min)
with Ron

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Date: May 25, 11:15 am
Location: Group Ex Room
Details: A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with movement.



Upcoming Events
  TIME   EVENT   LOCATION
Thursday, May 25
  5:15am Group Cycling - Plus Group Ex Room
  6:30am BODY BALANCE™ Group Ex Room
  7:45am Yoga Group Ex Room
  8:30am Hydropower Hour Pool
  9:00am Pilates Group Ex Room
  10:15am Kick-It (50Min) Group Ex Room
  11:15am Beg. Yoga (50 Min) Group Ex Room
  12:15pm ROKbarre (50min) Group Ex Room
  1:30pm Virtual Spintertainment Group Ex Room
  4:30pm ZUMBA Group Ex Room
  5:45pm ROKbarre Group Ex Room
Friday, May 26
  5:15am BODY PUMP Group Ex Room
  6:30am Yoga Group Ex Room
  7:45am Easy Does it Yoga Group Ex Room
  9:00am BODY PUMP™ Main Group Exercise Room
  9:00am Hydropower Hour Pool
  10:15am Group Cycle (50min) Group Ex Room
  11:15am BODY BALANCE (50min) Group Ex Room
  12:15pm ZUMBA Group Ex Room
  1:30pm Silver Sneakers - Circuit Group Ex Room
  5:45pm Dance Fusion Group Ex Room
Saturday, May 27
  8:00am Dance Fitness Group Ex Room
  8:30am Hydropower Pool
  9:00am ROKbarre Group Ex Room
  10:15am SH1FT (50min) Group Ex Room
  11:15am BODY Balance™ Group Ex Room
Sunday, May 28
  9:00am Yoga Group Ex Rm
Monday, May 29
  7:45am Easy Does It Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Kick It Group Ex Room
  10:15am BODY BALANCE™ (50 Min) Group Ex Room
Tuesday, May 30
  5:15am Yoga Group Ex Room
  6:30am Kick It (50min) Group Ex Room
  7:45am Pilates Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Body Pump Group Ex Room
  10:15am Stretch and Tone (50min) Group Ex Room
  11:15am Sweat N Sculpt (50 Min) Group Ex Room
  12:15pm Boot Camp Group Ex Room
  1:30pm Silver Sneakers - Classic Group Ex Room
  4:30pm Yoga Group Ex Room
  5:45pm SH1FT Group Ex Room
  7:00pm Yoga Group Ex Room
Wednesday, May 31
  5:15am Cardio Chisel Group Ex Room
  6:30am Spintertainment (50min) Group Ex Room
  7:45am Easy Does it Yoga Group Ex Room
  9:00am Wet and Wild Pool
  9:00am Chisel® Group Ex Room
  10:15am Spintertainment (50 Min) Group Ex Room
  11:15am CANCELED 5/31 ROKbarre Group Ex Room
  12:15pm BODY PUMP™ Main Group Exercise Room
  1:30pm Silver Sneakers - Combo Group Ex Room
  4:30pm HIIT'S Plus+ Group Ex Room
  5:30pm Wet and Wild Pool
  5:45pm BODY BALANCE™ (50 Min) Group Ex Room
  7:00pm Zumba Group Ex Rm
Thursday, Jun 1
  5:15am Group Cycling - Plus Group Ex Room
  6:30am BODY BALANCE™ Group Ex Room
  7:45am Yoga Group Ex Room
  8:30am Hydropower Hour Pool
  9:00am Pilates Group Ex Room
  10:15am Kick-It (50Min) Group Ex Room
  11:15am Beg. Yoga (50 Min) Group Ex Room
  12:15pm ROKbarre (50min) Group Ex Room
  1:30pm Virtual Spintertainment Group Ex Room
  4:30pm ZUMBA Group Ex Room
  5:45pm ROKbarre Group Ex Room
Friday, Jun 2
  5:15am BODY PUMP Group Ex Room
  6:30am Yoga Group Ex Room
  7:45am Easy Does it Yoga Group Ex Room
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800