Tuesday, November 26, 2024
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Yoga
with Kim

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Date: November 26, 5:15 am
Location: Group Ex Room
Details: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit.



Upcoming Events
Tuesday, Nov 26
   
 
MIND & BODY
YOGA
with Kim
5:15am, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...
   
 
CARDIO & STRENGTH
KICK IT (50MIN)
with Robin
6:30am, Group Ex Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...
   
 
MIND & BODY
PILATES
with Carol
7:45am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...
   
 
WATER FITNESS
H2O MAX
with Pattie
8:30am, Pool
H2O Max is a Level 3 water aerobics class.This class will challenge your entire body as you move through the water. This class will offer cardio more...
   
 
STRENGTH TRAINING
BODY PUMP
with Robin
9:00am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...
   
 
MIND & BODY
STRETCH AND TONE (50MIN)
with Melissa
10:15am, Group Ex Room
This class is designed to strengthen and tone from head to toe. Use your own body weight and exercises inspired by dance, Pilates and yoga. more...
   
 
CARDIO & STRENGTH
SWEAT N SCULPT (50 MIN)
with Pattie
11:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
CARDIO & STRENGTH
BOOT CAMP
with Andrea
12:15pm, Group Ex Room
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - CLASSIC
with Tonya
1:30pm, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily more...
   
 
MIND & BODY
YOGA
with Kim/Al
4:30pm, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
   
 
CARDIO & STRENGTH
SH1FT
with Brian
5:45pm, Group Ex Room
This class involves your bodyweight as the tool to develop speed and agility. You'll build athletic fitness as your sweat through simple more...
   
 
MIND & BODY
YOGA
with Niki
7:00pm, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...



Wednesday, Nov 27
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Robin
5:15am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
MIND & BODY
EASY DOES IT YOGA
with Steve
7:45am, Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...
   
 
WATER FITNESS
WET AND WILD
with Tonya
8:30am, Pool
Wet & Wild is a Level 2-3 water aerobics class. This is an "instructor" choice class that incorporates a variety of equipment: more...
   
 
STRENGTH TRAINING
CHISEL®
with Melissa
9:00am, Group Ex Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...
   
 
CARDIO CONDITIONING
CYCLING MIX (50 MIN)
with Kelsey
10:15am, Group Ex Room
This class will alternate each week between Group Cycling and Spintertainment.
   
 
MIND & BODY
ROKBARRE (50MIN)
with Hilary
11:15am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea
12:15pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
1:30pm, Group Ex Room
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
CARDIO & STRENGTH
HIIT'S PLUS+
with Jeni
4:30pm, Group Ex Room
This is a fat-burning/muscle-toning class designed for all fitness levels. This is an instructor choice class, so no two classes will be the same. more...
   
 
WATER FITNESS
HYDRO POWER
with Chris
5:30pm, Pool
Hydro Power is a Level 2 water aerobics class. This full-body workout is designed to challenge your cardiovascular performance and to build strength more...
   
 
MIND & BODY
BODY BALANCE™ (50 MIN)
with Vickie
5:45pm, Group Ex Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
CARDIO CONDITIONING
DANCE FUSION
with Alex
7:00pm, Group Ex Room
This class incorporates dance moves from different cultures around the world like Booywood, Hip-hop, Latin rhythms, tropical, Afro pop and boxing more...



Thursday, Nov 28
   
 
MIND & BODY
YOGA
with Jack
7:45am, Group Ex Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
WATER FITNESS
HYDROPOWER HOUR
with Brittany
8:30am, Pool
Hydro Power is a Level 2 water aerobics class. This full-body workout is designed to challenge your cardiovascular performance and to build strength more...
   
 
CARDIO CONDITIONING
KICK-IT
with Melissa
9:00am, Group Ex Room
   
 
MIND & BODY
ROKBARRE (60MIN)
with Pattie
10:15am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Friday, Nov 29
   
 
MIND & BODY
EASY DOES IT YOGA
with Jack
7:45am, Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...
   
 
WATER FITNESS
WET & WILD
with Lana
8:30am, Pool
Wet & Wild is a Level 2-3 water aerobics class. This is an ""instructor"" choice class that incorporates a variety of more...
   
 
STRENGTH TRAINING
BODY PUMP™
with Andrea
9:00am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...
   
 
CARDIO CONDITIONING
GROUP CYCLE (50MIN)
with Daun
10:15am, Group Ex Room
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...
   
 
MIND & BODY
BODY BALANCE (50MIN)
with Vickie
11:15am, Group Ex Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
   
 
CARDIO CONDITIONING
ZUMBA
with Adriana
12:15pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program in this dance-inspired, total body, fat-burning workout. The more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - CIRCUIT
with Brittany
1:30pm, Group Ex Room
This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with more...
   
 
CARDIO & STRENGTH
FAC-FRIDAY AFTERNOON CARDIO
with Kayla
4:30pm, Group Ex Room
FAC: Friday Afternoon Cardio: This is an instructor choice class, that incorporates all of the different cardio and strength training classes that more...



Saturday, Nov 30
   
 
WATER FITNESS
HYDROPOWER
with Lana
8:30am, Pool
This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the more...
   
 
MIND & BODY
ROKBARRE
with Pattie
9:00am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
CARDIO & STRENGTH
SH1FT (50MIN)
with Brian
10:15am, Group Ex Room
SH1FT: This class involves your bodyweight as the tool to develop speed & agility. You'll build athletic fitness as you sweat through simple more...
   
 
MIND & BODY
BODY BALANCE™
with Vickie
11:15am, Group Ex Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.



Sunday, Dec 1
   
 
MIND & BODY
YOGA
with Kim/Al
9:00am, Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...



Monday, Dec 2
   
 
STRENGTH TRAINING
BODY PUMP
with Robin
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...
   
 
MIND & BODY
YOGA
with Nicole
6:30am, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...
   
 
MIND & BODY
EASY DOES IT YOGA
with Penny
7:45am, Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...
   
 
WATER FITNESS
H2O MAX
with Pattie
8:30am, Pool
H2O Max is a Level 3 water aerobics class.This class will challenge your entire body as you move through the water. This class will offer cardio more...
   
 
CARDIO & STRENGTH
KICK-IT
with Melissa
9:00am, Group Ex Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...
   
 
WATER FITNESS
AFL
with Lisa
10:00am, Pool
Aquatic Fitness for Life (AFL) is a Level 1 water aerobics class. This is a great class for beginners, pre- & post-natal women, post-surgical more...
   
 
MIND & BODY
BODY BALANCE™ (50 MIN)
with Vickie
10:15am, Group Ex Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
MIND & BODY
ROKBARRE (50 MIN)
with Pattie
11:15am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Andrea
12:15pm, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Carol
1:30pm, Group Ex Room
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
   
 
CARDIO & STRENGTH
HIIT'S
with Jeni
4:30pm, Group Ex Room
This is a fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes will be the more...
   
 
WATER FITNESS
WET & WILD
with Lisa
5:30pm, Pool
Wet & Wild is a Level 2-3 water aerobics class. This is an "instructor" choice class that incorporates a variety of equipment: more...
   
 
MIND & BODY
PILATES
with Tawny
5:45pm, Group Ex Room
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...
   
 
CARDIO CONDITIONING
DANCE FUSION
with Lauren
7:00pm, Group Ex Room
This class incorporates dance moves from different cultures around the world like Booywood, Hip-hop, Latin rhythms, tropical, Afro pop and boxing more...



Tuesday, Dec 3
   
 
MIND & BODY
YOGA
with Lori
5:15am, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...
   
 
CARDIO & STRENGTH
KICK IT (50MIN)
with Robin
6:30am, Group Ex Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...
   
 
MIND & BODY
PILATES
with Carol
7:45am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...
   
 
WATER FITNESS
H2O MAX
with Pattie
8:30am, Pool
H2O Max is a Level 3 water aerobics class.This class will challenge your entire body as you move through the water. This class will offer cardio more...
   
 
STRENGTH TRAINING
BODY PUMP
with Robin
9:00am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...
   
 
MIND & BODY
STRETCH AND TONE (50MIN)
with Melissa
10:15am, Group Ex Room
This class is designed to strengthen and tone from head to toe. Use your own body weight and exercises inspired by dance, Pilates and yoga. more...
   
 
CARDIO & STRENGTH
SWEAT N SCULPT (50 MIN)
with Daun
11:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
CARDIO & STRENGTH
BOOT CAMP
with Daun
12:15pm, Group Ex Room
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - CLASSIC
with Tonya
1:30pm, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily more...
   
 
MIND & BODY
YOGA
with Kim/Al
4:30pm, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
   
 
CARDIO & STRENGTH
SH1FT
with Brian
5:45pm, Group Ex Room
This class involves your bodyweight as the tool to develop speed and agility. You'll build athletic fitness as your sweat through simple more...
   
 
MIND & BODY
YOGA
with Niki
7:00pm, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...



Wednesday, Dec 4
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Pattie/Robin
5:15am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
MIND & BODY
EASY DOES IT YOGA
with Steve
7:45am, Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...
   
 
WATER FITNESS
WET AND WILD
with Tonya
8:30am, Pool
Wet & Wild is a Level 2-3 water aerobics class. This is an "instructor" choice class that incorporates a variety of equipment: more...



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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800