Crossroads Fitness - Airport Calendar

North Class Schedule

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November 2023

Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

Strength Training

Water Fitness

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Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

Strength Training

Water Fitness

Sun	Mon	Tue	Wed	Thu	Fri	Sat
29	30	31	1 5:15a Cardio Chisel 6:30a HIIT Cycle 7:45a Easy Does it Yoga 9:00a Chisel® 9:00a Wet and Wild 10:15a Spintertainment (50 Min) 11:15a ROKbarre (50Min) 12:15p BODY PUMP™ 1:30p Silver Sneakers - Combo 4:30p HIIT'S Plus+ 5:30p Wet and Wild 5:45p BODY BALANCE™ (50 Min) 7:00p Zumba	2 5:15a Group Cycling - Plus 6:30a BODY BALANCE™ 7:45a Yoga 8:30a Hydropower Hour 9:00a Pilates 10:15a Cardio Fusion 11:15a Beg. Yoga (50 Min) 12:15p ROKbarre (50min) 1:30p Virtual Spintertainment 4:30p Dance Fitness 5:45p ROKbarre	3 5:15a BODY PUMP 6:30a Yoga 7:45a Easy Does it Yoga 8:30a Hydropower Hour 9:00a BODY PUMP™ 10:15a Group Cycle (50min) 11:15a BODY BALANCE (50min) 12:15p ZUMBA 1:30p Silver Sneakers - Circuit 4:30p FAC-Friday Afternoon Cardio 5:45p Dance Fusion	4 8:00a Dance Fitness 8:30a Hydropower 9:00a ROKbarre 10:15a SH1FT (50min) 11:15a BODY Balance™
5 9:00a Yoga	6 5:15a Body Pump 6:30a Yoga 7:45a Easy Does It Yoga 8:30a Wet and Wild 9:00a Kick It 10:00a AFL 10:15a BODY BALANCE™ (50 Min) 11:15a ROKbarre (50 Min) 12:15p Cardio Chisel 1:30p Silver Sneakers - Yoga 4:30p HIIT'S 5:30p Wet & Wild 5:45p Pilates 7:00p Dance Fusion	7 5:15a Yoga 6:30a Kick It (50min) 7:45a Pilates 8:30a Wet and Wild 9:00a Body Pump 10:15a Stretch and Tone (50min) 11:15a Sweat N Sculpt (50 Min) 12:15p Boot Camp 1:30p Silver Sneakers - Classic 4:30p Yoga 5:45p SH1FT 7:00p Yoga	8 5:15a Cardio Chisel 6:30a HIIT Cycle 7:45a Easy Does it Yoga 9:00a Chisel® 9:00a Wet and Wild 10:15a Spintertainment (50 Min) 11:15a ROKbarre (50Min) 12:15p BODY PUMP™ 1:30p Silver Sneakers - Combo 4:30p HIIT'S Plus+ 5:30p Wet and Wild 5:45p BODY BALANCE™ (50 Min) 7:00p Zumba	9 5:15a Group Cycling - Plus 6:30a BODY BALANCE™ 7:45a Yoga 8:30a Hydropower Hour 9:00a Pilates 10:15a Cardio Fusion 11:15a Beg. Yoga (50 Min) 12:15p ROKbarre (50min) 1:30p Virtual Spintertainment 4:30p Dance Fitness 5:45p ROKbarre	10 5:15a BODY PUMP 6:30a Yoga 7:45a Easy Does it Yoga 8:30a Hydropower Hour 9:00a BODY PUMP™ 10:15a Group Cycle (50min) 11:15a BODY BALANCE (50min) 12:15p ZUMBA 1:30p Silver Sneakers - Circuit 4:30p FAC-Friday Afternoon Cardio 5:45p Dance Fusion	11 8:00a Dance Fitness 8:30a Hydropower 9:00a ROKbarre 10:15a SH1FT (50min) 11:15a BODY Balance™
12 9:00a Yoga	13 5:15a Body Pump 6:30a Yoga 7:45a Easy Does It Yoga 8:30a Wet and Wild 9:00a Kick It 10:00a AFL 10:15a BODY BALANCE™ (50 Min) 11:15a ROKbarre (50 Min) 12:15p Cardio Chisel 1:30p Silver Sneakers - Yoga 4:30p HIIT'S 5:30p Wet & Wild 5:45p Pilates 7:00p Dance Fusion	14 5:15a Yoga 6:30a Kick It (50min) 7:45a Pilates 8:30a Wet and Wild 9:00a Body Pump 10:15a Stretch and Tone (50min) 11:15a Sweat N Sculpt (50 Min) 12:15p Boot Camp 1:30p Silver Sneakers - Classic 4:30p Yoga 5:45p SH1FT 7:00p Yoga	15 5:15a Cardio Chisel 6:30a HIIT Cycle 7:45a Easy Does it Yoga 9:00a Chisel® 9:00a Wet and Wild 10:15a Spintertainment (50 Min) 11:15a ROKbarre (50Min) 12:15p BODY PUMP™ 1:30p Silver Sneakers - Combo 4:30p HIIT'S Plus+ 5:30p Wet and Wild 5:45p BODY BALANCE™ (50 Min) 7:00p Zumba	16 5:15a Group Cycling - Plus 6:30a BODY BALANCE™ 7:45a Yoga 8:30a Hydropower Hour 9:00a Pilates 10:15a Cardio Fusion 11:15a Beg. Yoga (50 Min) 12:15p ROKbarre (50min) 1:30p Virtual Spintertainment 4:30p Dance Fitness 5:45p ROKbarre	17 5:15a BODY PUMP 6:30a Yoga 7:45a Easy Does it Yoga 8:30a Hydropower Hour 9:00a BODY PUMP™ 10:15a Group Cycle (50min) 11:15a BODY BALANCE (50min) 12:15p ZUMBA 1:30p Silver Sneakers - Circuit 4:30p FAC-Friday Afternoon Cardio 5:45p Dance Fusion	18 8:00a Dance Fitness 8:30a Hydropower 9:00a ROKbarre 10:15a SH1FT (50min) 11:15a BODY Balance™
19 9:00a Yoga	20 5:15a Body Pump 6:30a Yoga 7:45a Easy Does It Yoga 8:30a Wet and Wild 9:00a Kick It 10:00a AFL 10:15a BODY BALANCE™ (50 Min) 11:15a ROKbarre (50 Min) 12:15p Cardio Chisel 1:30p Silver Sneakers - Yoga 4:30p HIIT'S 5:30p Wet & Wild 5:45p Pilates 7:00p Dance Fusion	21 5:15a Yoga 6:30a Kick It (50min) 7:45a Pilates 8:30a Wet and Wild 9:00a Body Pump 10:15a Stretch and Tone (50min) 11:15a Sweat N Sculpt (50 Min) 12:15p Boot Camp 1:30p Silver Sneakers - Classic 4:30p Yoga 5:45p SH1FT 7:00p Yoga	22 5:15a Cardio Chisel 6:30a HIIT Cycle 7:45a Easy Does it Yoga 9:00a Chisel® 9:00a Wet and Wild 10:15a Spintertainment (50 Min) 11:15a ROKbarre (50Min) 12:15p BODY PUMP™ 1:30p Silver Sneakers - Combo 4:30p HIIT'S Plus+ 5:30p Wet and Wild 5:45p BODY BALANCE™ (50 Min) 7:00p Zumba	23 5:15a Group Cycling - Plus 7:45a Yoga 8:30a Hydropower Hour 9:00a Pilates 10:15a Cardio Fusion 11:15a Beg. Yoga (50 Min) 12:15p ROKbarre (50min) 1:30p Virtual Spintertainment 5:45p ROKbarre	24 5:15a BODY PUMP 6:30a Yoga 7:45a Easy Does it Yoga 8:30a Hydropower Hour 9:00a BODY PUMP™ 10:15a Group Cycle (50min) 11:15a BODY BALANCE (50min) 12:15p ZUMBA 1:30p Silver Sneakers - Circuit 4:30p FAC-Friday Afternoon Cardio 5:45p Dance Fusion	25 8:00a Dance Fitness 8:30a Hydropower 9:00a ROKbarre 10:15a SH1FT (50min) 11:15a BODY Balance™
26 9:00a Yoga	27 5:15a Body Pump 6:30a Yoga 7:45a Easy Does It Yoga 8:30a Wet and Wild 9:00a Kick It 10:00a AFL 10:15a BODY BALANCE™ (50 Min) 11:15a ROKbarre (50 Min) 12:15p Cardio Chisel 1:30p Silver Sneakers - Yoga 4:30p HIIT'S 5:30p Wet & Wild 5:45p Pilates 7:00p Dance Fusion	28 5:15a Yoga 6:30a Kick It (50min) 7:45a Pilates 8:30a Wet and Wild 9:00a Body Pump 10:15a Stretch and Tone (50min) 11:15a Sweat N Sculpt (50 Min) 12:15p Boot Camp 1:30p Silver Sneakers - Classic 4:30p Yoga 5:45p SH1FT 7:00p Yoga	29 5:15a Cardio Chisel 6:30a HIIT Cycle 7:45a Easy Does it Yoga 9:00a Chisel® 9:00a Wet and Wild 10:15a Spintertainment (50 Min) 11:15a ROKbarre (50Min) 12:15p BODY PUMP™ 1:30p Silver Sneakers - Combo 4:30p HIIT'S Plus+ 5:30p Wet and Wild 5:45p BODY BALANCE™ (50 Min) 7:00p Zumba	30 5:15a Group Cycling - Plus 6:30a BODY BALANCE™ 7:45a Yoga 8:30a Hydropower Hour 9:00a Pilates 10:15a Cardio Fusion 11:15a Beg. Yoga (50 Min) 12:15p ROKbarre (50min) 1:30p Virtual Spintertainment 4:30p Dance Fitness 5:45p ROKbarre	1	2

NORTH
2768 Compass Drive
Grand Junction, CO 81506
970-242-8746
Fax: 970-241-4030

DOWNTOWN
225 N. 5th Street, Suite 18
Alpine Bank Building
970-241-7800
Fax: 970-241-3532

Crossroads Fitness ©

North: 970-242-8746

Downtown: 970-241-7800