<< October 2022   December 2022 >>
November 2022


Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
month view summary view week view
Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
  TIME   EVENT   ADDITIONAL DETAIL   LOCATION
Sunday, Nov 27
  9:00am YOGA with Kim/Al Group Ex Rm
Monday, Nov 28
  5:15am BODY PUMP with Robin Group Ex Room
  7:45am EASY DOES IT YOGA with Penny Group Ex Room
  8:30am WET AND WILD with Lana Pool
  9:00am KICK IT with Melissa Group Ex Room
  10:00am AFL with Dave Pool
  10:15am BODY FLOW™ (50 MIN) with Heather Group Ex Room
  11:15am ROKBARRE (50 MIN) with Pattie Group Ex Room
  12:15pm CARDIO CHISEL with Andrea Group Ex Room
  1:30pm SILVER SNEAKERS - YOGA with Carol Group Ex Room
  4:30pm HIIT'S with Jeni Group Ex Room
  5:30pm WET & WILD with Chris Pool
  5:45pm PILATES with Tawny Group Ex Room
  7:00pm ZUMBA with Lauren Group Ex Room
Tuesday, Nov 29
  5:15am YOGA with Lori Group Ex Room
  6:30am KICK IT (50MIN) with Robin Group Ex Room
  7:45am PILATES with Carol Group Ex Room
  8:30am WET AND WILD with Melissa Pool
  9:00am BODY PUMP with Robin Group Ex Room
  10:15am STRETCH AND TONE (50MIN) with Vickie Group Ex Room
  11:15am SWEAT N SCULPT (50 MIN) with Pattie/Daun Group Ex Room
  12:15pm BOOT CAMP with Daun Group Ex Room
  1:30pm VIRTUAL SPINTERTAINMENT Video Group Ex Room
  4:30pm YOGA with Kim/Al Group Ex Room
  5:45pm SH1FT with Brian Group Ex Room
Wednesday, Nov 30
  5:15am CARDIO CHISEL with Pattie/Robin Group Ex Room
  6:30am SPINTERTAINMENT (50MIN) video Group Ex Room
  7:45am EASY DOES IT YOGA with Christina Group Ex Room
  9:00am CHISEL® with Melissa Group Ex Room
  9:00am WET AND WILD with Christina Pool
  10:15am SPINTERTAINMENT (50 MIN) with Kelsey/Sara Group Ex Room
  11:15am ROKBARRE (50MIN) with Hilary Group Ex Room
  12:15pm BODY PUMP™ with Andrea M Main Group Exercise Room
  1:30pm SILVER SNEAKERS - COMBO with Cynthia Group Ex Room
  4:30pm STEP with Jeni Group Ex Room
  5:30pm WET AND WILD with Chris Pool
  5:45pm BODY FLOW™ with Vickie Group Ex Room
  7:00pm ZUMBA with Lauren Group Ex Rm
Thursday, Dec 1
  5:15am GROUP CYCLING - PLUS with Pattie Group Ex Room
  6:30am BODY FLOW with Robin Group Ex Room
  7:45am YOGA with Carol Group Ex Room
  8:30am WET AND WILD with Pattie Pool
  9:00am PILATES With Carol Group Ex Room
  10:15am KICK-IT (50MIN) with Melissa Group Ex Room
  11:15am BEG. YOGA (50 MIN) with Ron Group Ex Room
  12:15pm ROKBARRE (50MIN) with Amber Group Ex Room
  1:30pm VIRTUAL SPINTERTAINMENT Video Group Ex Room
  4:30pm ZUMBA with Alex Group Ex Room
  5:45pm ROKBARRE with Pattie Group Ex Room
Friday, Dec 2
  5:15am BODY PUMP with Vicki Group Ex Room
  6:30am YOGA with Kimberly Group Ex Room
  7:45am EASY DOES IT YOGA with Jack Group Ex Room
  8:30am HYDROPOWER HOUR with Lana Pool
  9:00am BODY PUMP™ with Andrea Main Group Exercise Room
  10:00am AFL with Lana Pool
  10:15am GROUP CYCLE (50MIN) with Daun Group Ex Room
  11:15am BODY FLOW (50MIN) Group Ex Room
  12:15pm ZUMBA with Adriana Group Ex Room
  1:30pm SILVER SNEAKERS - CIRCUIT with Pattie Group Ex Room
  4:30pm FAC-FRIDAY AFTERNOON CARDIO with Kayla Group Ex Room
Saturday, Dec 3
  8:00am GROUP CYCLE (50MIN) with Pam Group Ex Room
  8:30am HYDROPOWER with Christina Pool
  9:00am ROKBARRE with Sierra Group Ex Room
  10:15am SH1FT (50MIN) with Brian Group Ex Room
  11:15am BODY FLOW™ with Vickie Group Ex Room
Sunday, Dec 4
  9:00am YOGA with Kim/Al Group Ex Rm
Monday, Dec 5
  5:15am BODY PUMP with Robin Group Ex Room
  7:45am EASY DOES IT YOGA with Penny Group Ex Room
  8:30am WET AND WILD with Lana Pool
  9:00am KICK IT with Melissa Group Ex Room
SHOW MORE EVENTS >>> 

  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800