<< November 2021   January 2022 >>
December 2021


Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
month view summary view week view
Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
  TIME   EVENT   ADDITIONAL DETAIL   LOCATION
Wednesday, Dec 1
  5:15am CARDIO CHISEL with Pattie/Robin Main Group Exercise Room
  7:45am EASY DOES IT YOGA with Christina Main Group Ex Room
  8:30am HYDRO POWER with Lana Pool
  9:00am CARDIO GROOVE with Tina Mind & Body Studio
  9:15am CHISEL® with Melissa Main Group Exercise Room
  9:15am SPINTERTAINMENT with Kelsey/Sara Spin Studio
  10:00am AFL Pool
  10:30am SILVER SNEAKERS - YOGA with Carol Mind & Body Studio
  10:45am SILVER SNEAKERS - with Cynthia Main Group Exercise Room
  12:00pm BODY PUMP™ with Andrea M Main Group Exercise Room
  12:15pm ROKBARRE with Hilary Mind & Body Studio
  4:30pm STEP with Jeni Main Group Ex Room
  5:30pm WET AND WILD with Ron Pool
  5:30pm GROUP CYCLING with Pam Spinning Studio
  5:45pm BODY FLOW™ with Vickie Main Group Ex Rm
Thursday, Dec 2
  5:15am GROUP CYCLING - PLUS with Pattie Spin Studio
  5:15am BODY FLOW with Robin Mind & Body Studio
  8:00am WARM YOGA with Andreya Main Group Excercise Room
  8:30am WET AND WILD with Tonya Pool
  9:15am *PILATES With Betsy Mind & Body Studio
  9:15am KICK-IT with Melissa Main Group Ex Room
  10:30am SWEAT AND SCULPT with Cynthia Main Group Ex Rm
  10:45am BEG. YOGA with Ron Mind and Body Studio
  12:00pm VIRTUAL SPINTERTAINMENT Spin Studio
  12:00pm HIIT'S with Anne Main Group Exercise Room
  12:15pm ROKBARRE with Mollie Mind & Body Studio
  5:30pm ROKBARRE with Mollie Mind & Body Studio
Friday, Dec 3
  5:15am BODY PUMP with Vicki Main Group Ex Room
  6:30am YOGA with Kimberly
  7:45am EASY DOES IT YOGA with Jack Main Group Ex Room
  8:30am HYDROPOWER HOUR with Lana Pool
  9:15am BODY PUMP™ with Andrea Main Group Exercise Room
  9:15am GROUP CYCLE with Daun Spinning Studio
  10:00am AFL with Christina Pool
  10:30am BODY FLOW with Robin Main Group Exercise Room
  10:45am SILVER SNEAKERS - CIRCUIT Ron Main Group Exercise Room
  4:30pm FAC-FRIDAY AFTERNOON CARDIO with Kayla Main Group Ex Rm
Saturday, Dec 4
  8:30am HYDROPOWER with Lana Pool
  9:00am SH1FT with Brian Main Group Exercise Room
  9:00am ROKBARRE with Chelsea Mind & Body Studio
  9:15am GROUP CYCLING with Pam Spinning Studio
  10:00am CHISEL® with Kayla Main Group Exercise Room
  10:30am PILATES Mind & Body Studio
  11:15am BODY FLOW™ with Vickie Main Group Exercise Room
Sunday, Dec 5
  9:00am *YOGA with Kim Mind & Body Studio
Monday, Dec 6
  5:15am BODY PUMP with Robin Main Group Exercise Room
  7:45am EASY DOES IT YOGA with Penny Main Group Exercise Room
  8:30am WET AND WILD with Randy Pool
  9:15am KICK IT with Melissa Main Group Exercise Room
  9:15am GROUP CYCLING with Cori Spin Studio
  9:30am SILVER SNEAKERS - CLASSIC with Tonya Mind & Body Studio
  10:00am AFL with Randy Pool
  10:30am *BODY FLOW™ with Heather Mind & Body Studio
  10:45am SILVER SNEAKERS - CLASSIC with Tonya Main Group Exercise Room
  12:00pm CARDIO CHISEL with Andrea Main Group Exercise Room
  12:15pm ROKBARRE with Pattie Mind & Body Studio
  4:30pm HIIT'S with Jeni Main Group Exercise Room
  5:30pm WET & WILD with Chris C Pool
  5:30pm *PILATES with Tawny Mind & Body Studio
  5:30pm GROUP CYCLING with Tiffany Spinning Studio
Tuesday, Dec 7
  5:15am YOGA with Lori Main Group Exercise Room
  8:00am WARM YOGA with Carol Main Group Excercise Room
  8:30am WET AND WILD with Melissa Pool
  9:15am BODY PUMP with Pattie Group Ex Room
  9:15am *PILATES with Carol Mind & Body Studio
  10:30am SWEAT N SCULPT with Daun Main Group Exercise Room
  10:45am BEG. YOGA with Ron Mind and Body Studio
  12:00pm BOOT CAMP with Daun Main Group Exercise Room
  12:00pm VIRTUAL SPINTERTAINMENT Spin Studio
  12:15pm BODY FLOW with Vicki Mind & Body Studio
SHOW MORE EVENTS >>> 

  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800