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October 2019


Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Water Fitness
Thursday, Oct 3
 
MIND & BODY
BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines more...
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
WATER FITNESS
H2O
with Ron
8:30am, Pool
This is an instructor choice class that more...
 
MIND & BODY
*PILATES
With Jan
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
 
CARDIO & STRENGTH
KICK-IT
with "J"
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Pattie
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level more...
 
BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping more...
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
12:00pm, Spin Studio
Enjoy this virtual reality Group Cycling class. more...
 
CARDIO & STRENGTH
BOOT CAMP
with Rachel S
12:00pm, Main Group Exercise Room
This class targets all areas of fitness: more...
 
MIND & BODY
ROKBARRE
with Pattie
12:00pm, Mind & Body Studio
This class will incorporate the ballet bar more...
 
SILVER SNEAKERS
SILVER SNEAKERS COMBO
with Cynthia
1:10pm, Main Group Ex Room
This class combines the principles of classic, more...
 
CARDIO & STRENGTH
P90X
with James
4:30pm, Main Group Excercise Room
This class uses the science of muscle confusion. more...
 
CARDIO & STRENGTH
CARDIO DANCE BLAST
with James
5:30pm, Main Group Exercise Room
Dance your way to a fit body. Learn the hottest more...
 
MIND & BODY
*YOGA
with Renee
5:45pm, Mind & Body Studio
Yoga is good for balance and increasing more...
Friday, Oct 4
 
CARDIO & STRENGTH
BODY PUMP
with Pattie
5:15am, Main Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
EASY DOES IT YOGA
with Nykole
7:50am, Main Group Ex Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
HYDROPOWER HOUR
with Chris
8:30am, Pool
This full-body workout is designed to challenge more...
 
MIND & BODY
*YOGA
with Jack
9:00am, Mind & Body Studio
This is a 75 minute Yoga class. Yoga is a form of more...
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea
9:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
CARDIO CONDITIONING
GROUP CYCLE
with Daun
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere more...
 
AFL
with Chris
9:45am, Pool
This is a great class for beginners, pre & more...
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
This Les Mills program combines the power of Tai more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CIRCUIT
with Randy
10:45am, Main Group Exercise Room
This class offers standing, low-impact more...
 
CARDIO & STRENGTH
INSANITY
With Rachel S
4:30pm, Main Group Ex Room
INSANITY: By combining plyometrics, traditional more...
 
FAMILY SWIM
6:30pm-8:30pm, Pool
Open family swim for 2-hours. Kids 12 years of more...
Saturday, Oct 5
 
WATER FITNESS
HYDROPOWER
with Ron
8:30am, Pool
This full-body workout is designed to challene more...
 
MIND & BODY
ROKBARRE
with Hilary
9:00am, Mind & Body Studio
This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
INSANITY
with Shandra
9:00am, Main Group Exercise Room
A non-stop, non-contact class that integrates more...
 
CARDIO & STRENGTH
CHISEL®
10:00am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness more...
 
CARDIO & STRENGTH
ZUMBA
with Dave
10:30am, Mind & Body Studio
This class mixes Latin rhythms and easy to follow more...
 
MIND & BODY
BODY FLOW
with Vickie
11:15am, Main Group Exercise Room
This Les Mills program combines the power of Tai more...
 
SILVER SNEAKERS- CLASSIC
with Anna
12:30pm, Main Group Exercise Room
Have fun and move to the music through a variety more...
Sunday, Oct 6
 
MIND & BODY
*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
P90X
with Shandra
9:00am, Main Group Exercise Room
This class uses the science of muscle confusion. more...
 
FAMILY SWIM
12:00pm-2:00pm, Pool
Open family swim for 2-hours. Kids 12 years of more...
Monday, Oct 7
 
BODY PUMP
with Robin
5:15am,
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
EASY DOES IT YOGA
with Kim L
7:50am, Main Group Exercise Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
WET AND WILD
with Randy
8:30am, Pool
This is an "instructors" choice class more...
 
MIND & BODY
*YOGA
with Ashley
9:00am, Mind and Body Studio
Yoga: Yoga is a form of exercise that uses slow more...
 
CARDIO CONDITIONING
GROUP CYCLING
with Cori
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere more...
 
CARDIO & STRENGTH
KICK IT
with "J"
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that more...
 
WATER FITNESS
AFL
with Debbie
9:45am, Pool
Aquatic Fitness for Life: This is a great class more...
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CLASSIC
with Tonya
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CARDIO FIT
with Tonya
12:00pm, Spin Studio
Try a safe and heart-healthy aerobics class to more...
 
MIND & BODY
*YOGA
with Carol
12:00pm, Mind & Body Studio
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
CARDIO CHISEL
with Andrea
12:00pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of more...
 
SILVER SNEAKERS
SILVER SNEAKERS YOGA
with Carol
1:10pm, Mind and Body Studio
Get rady to move through a complete series of more...
 
CARDIO & STRENGTH
HIIT'S
with Jeni
4:30pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning more...
 
MIND & BODY
ROKBARRE
Amber
4:30pm, Mind & Body Studio
This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
HIIT'S
with Jeni
5:00pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning more...
 
WATER FITNESS
HYDRO POWER
with Randy
5:30pm, Pool
This full-body workout is designed to challenge more...
 
MIND & BODY
*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and more...
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Eric
5:30pm, Spin Studio
Spintertainment is a motivating and intertaining more...
 
CARDIO & STRENGTH
ROKBURN
with Mollie
5:45pm, Main Group Ex Room
This is a high-energy, low-impact class that uses more...
 
MIND & BODY
*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow more...
Tuesday, Oct 8
 
MIND & BODY
YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow more...
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
WATER FITNESS
DEEP WATER HOUR
with Ron
8:30am, Pool
Enjoy a fun, challenging, no-impact class that more...
 
MIND & BODY
*PILATES
with Carol
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
 
BODY PUMP
with Robin
9:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Daun
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level more...
 
CARDIO & STRENGTH
BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including more...
 
MIND & BODY
*BODY FLOW
with Vickie
12:00pm, Mind & Body Studio
This Les Mills program combines the power of Tai more...
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Sara
12:00pm, Spin Studio
Come and enjoy the motivating and entertaining more...
 
SILVER SNEAKERS
SILVER SNEAKERS COMBO
with Cynthia
1:10pm, Main Group Ex Room
This class combines the principles of classic, more...
 
CARDIO & STRENGTH
BODY PUMP™
with Vicki/Pattie
4:30pm, Main Group Exercise Room
BODY PUMP™: BODYPUMP™ is a 60-minute more...
 
MIND & BODY
ROKBARRE
with Hilary
5:30pm, Mind & Body Studio
 
CARDIO & STRENGTH
INSANITY
with Brian
5:45pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional more...
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  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
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  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
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