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November 2022


Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
Sunday, Nov 27
 
MIND & BODY
YOGA
with Kim/Al
9:00am, Group Ex Rm
Yoga is a form of exercise that uses slow more...
Monday, Nov 28
 
STRENGTH TRAINING
BODY PUMP
with Robin
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
EASY DOES IT YOGA
with Penny
7:45am, Group Ex Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
WET AND WILD
with Lana
8:30am, Pool
This is an "instructors" choice class more...
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:00am, Group Ex Room
KICK IT: A non-stop, non-contact class that more...
 
WATER FITNESS
AFL
with Dave
10:00am, Pool
Aquatic Fitness for Life: This is a great class more...
 
MIND & BODY
BODY FLOW™ (50 MIN)
with Heather
10:15am, Group Ex Room
BODY FLOW™: This Les Mills program combines more...
 
MIND & BODY
ROKBARRE (50 MIN)
with Pattie
11:15am, Group Ex Room
This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
CARDIO CHISEL
with Andrea
12:15pm, Group Ex Room
CARDIO CHISEL®: All the benefits of more...
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Carol
1:30pm, Group Ex Room
Move through a whole-body series of seated and more...
 
CARDIO & STRENGTH
HIIT'S
with Jeni
4:30pm, Group Ex Room
This is a fat-burning/muscle-toning class more...
 
WATER FITNESS
WET & WILD
with Chris
5:30pm, Pool
This full-body workout is designed to challenge more...
 
MIND & BODY
PILATES
with Tawny
5:45pm, Group Ex Room
PILATES: Each class is 60 minutes long and more...
 
CARDIO CONDITIONING
ZUMBA
with Lauren
7:00pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to more...
Tuesday, Nov 29
 
MIND & BODY
YOGA
with Lori
5:15am, Group Ex Room
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
KICK IT (50MIN)
with Robin
6:30am, Group Ex Room
KICK IT: A non-stop, non-contact class that more...
 
MIND & BODY
PILATES
with Carol
7:45am, Group Ex Room
Each class is 60 minutes long and focuses on more...
 
WATER FITNESS
WET AND WILD
with Melissa
8:30am, Pool
This is an "instructors" choice class more...
 
STRENGTH TRAINING
BODY PUMP
with Robin
9:00am, Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
STRETCH AND TONE (50MIN)
with Vickie
10:15am, Group Ex Room
This class is designed to strengthen and tone more...
 
CARDIO & STRENGTH
SWEAT N SCULPT (50 MIN)
with Pattie/Daun
11:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level more...
 
CARDIO & STRENGTH
BOOT CAMP
with Daun
12:15pm, Group Ex Room
BOOT CAMP: Target all areas of fitness, including more...
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
Video
1:30pm, Group Ex Room
Enjoy this virtual reality Group Cycling class. more...
 
MIND & BODY
YOGA
with Kim/Al
4:30pm, Group Ex Room
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
SH1FT
with Brian
5:45pm, Group Ex Room
This class involves your bodyweight as the tool more...
Wednesday, Nov 30
 
CARDIO & STRENGTH
CARDIO CHISEL
with Pattie/Robin
5:15am, Group Ex Room
CARDIO CHISEL®: All the benefits of more...
 
CARDIO CONDITIONING
SPINTERTAINMENT (50MIN)
video
6:30am, Group Ex Room
Enjoy this virtual reality Group Cycling class. more...
 
MIND & BODY
EASY DOES IT YOGA
with Christina
7:45am, Group Ex Room
This class is an excellent introduction to basic more...
 
STRENGTH TRAINING
CHISEL®
with Melissa
9:00am, Group Ex Room
This is an exclusive class to Crossroads Fitness more...
 
WATER FITNESS
WET AND WILD
with Christina
9:00am, Pool
This is an "instructors" choice class more...
 
CARDIO CONDITIONING
SPINTERTAINMENT (50 MIN)
with Kelsey/Sara
10:15am, Group Ex Room
Spintertainment - Virtual reality riding. A more...
 
MIND & BODY
ROKBARRE (50MIN)
with Hilary
11:15am, Group Ex Room
This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea M
12:15pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
1:30pm, Group Ex Room
This class combines the principles of more...
 
CARDIO CONDITIONING
STEP
with Jeni
4:30pm, Group Ex Room
This high energy class is designed to redefine more...
 
WATER FITNESS
WET AND WILD
with Chris
5:30pm, Pool
This is an 'instructors' choice class more...
 
MIND & BODY
BODY FLOW™
with Vickie
5:45pm, Group Ex Room
BODY FLOW™: This Les Mills program combines more...
 
CARDIO CONDITIONING
ZUMBA
with Lauren
7:00pm, Group Ex Rm
Mixes Latin rhythms and easy to follow moves to more...
Thursday, Dec 1
 
CARDIO CONDITIONING
GROUP CYCLING - PLUS
with Pattie
5:15am, Group Ex Room
Group Cycling creates an energizing atmosphere more...
 
MIND & BODY
BODY FLOW
with Robin
6:30am, Group Ex Room
This Les Mills program combines the power of Tai more...
 
MIND & BODY
YOGA
with Carol
7:45am, Group Ex Room
Yoga is good for balance and increasing more...
 
WATER FITNESS
WET AND WILD
with Pattie
8:30am, Pool
This is an "instructors" choice class more...
 
MIND & BODY
PILATES
With Carol
9:00am, Group Ex Room
Each class is 60 minutes long and focuses on more...
 
CARDIO & STRENGTH
KICK-IT (50MIN)
with Melissa
10:15am, Group Ex Room
KICK IT: A non-stop, non-contact class that more...
 
MIND & BODY
BEG. YOGA (50 MIN)
with Ron
11:15am, Group Ex Room
A gentle introduction to beginner yoga. Keeping more...
 
MIND & BODY
ROKBARRE (50MIN)
with Amber
12:15pm, Group Ex Room
This class will incorporate the ballet bar more...
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
Video
1:30pm, Group Ex Room
Enjoy this virtual reality Group Cycling class. more...
 
CARDIO CONDITIONING
ZUMBA
with Alex
4:30pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to more...
 
MIND & BODY
ROKBARRE
with Pattie
5:45pm, Group Ex Room
This class will incorporate the ballet bar more...
Friday, Dec 2
 
STRENGTH TRAINING
BODY PUMP
with Vicki
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
YOGA
with Kimberly
6:30am, Group Ex Room
Yoga is good for balance and increasing more...
 
MIND & BODY
EASY DOES IT YOGA
with Jack
7:45am, Group Ex Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
HYDROPOWER HOUR
with Lana
8:30am, Pool
This full-body workout is designed to challenge more...
 
STRENGTH TRAINING
BODY PUMP™
with Andrea
9:00am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
WATER FITNESS
AFL
with Lana
10:00am, Pool
Aquatic Fitness for Life: This is a great class more...
 
CARDIO CONDITIONING
GROUP CYCLE (50MIN)
with Daun
10:15am, Group Ex Room
Group Cycling creates an energizing atmosphere more...
 
MIND & BODY
BODY FLOW (50MIN)
11:15am, Group Ex Room
This Les Mills program combines the power of Tai more...
 
CARDIO CONDITIONING
ZUMBA
with Adriana
12:15pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CIRCUIT
with Pattie
1:30pm, Group Ex Room
This class offers standing, low-impact more...
 
CARDIO & STRENGTH
FAC-FRIDAY AFTERNOON CARDIO
with Kayla
4:30pm, Group Ex Room
FAC: Friday Afternoon Cardio: This is an more...
Saturday, Dec 3
 
CARDIO CONDITIONING
GROUP CYCLE (50MIN)
with Pam
8:00am, Group Ex Room
Group Cycling creates an energizing atmosphere more...
 
WATER FITNESS
HYDROPOWER
with Christina
8:30am, Pool
This full-body workout is designed to challene more...
 
MIND & BODY
ROKBARRE
with Sierra
9:00am, Group Ex Room
This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
SH1FT (50MIN)
with Brian
10:15am, Group Ex Room
SH1FT: This class involves your bodyweight as more...
 
MIND & BODY
BODY FLOW™
with Vickie
11:15am, Group Ex Room
This Les Mills program combines the power of Tai more...
Sunday, Dec 4
 
MIND & BODY
YOGA
with Kim/Al
9:00am, Group Ex Rm
Yoga is a form of exercise that uses slow more...
Monday, Dec 5
 
STRENGTH TRAINING
BODY PUMP
with Robin
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
EASY DOES IT YOGA
with Penny
7:45am, Group Ex Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
WET AND WILD
with Lana
8:30am, Pool
This is an "instructors" choice class more...
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:00am, Group Ex Room
KICK IT: A non-stop, non-contact class that more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800