<< January 2020   March 2020 >>
February 2020


Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
month view list view week view
Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
Thursday, Feb 27
 
MIND & BODY
BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines more...
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
WATER FITNESS
H2O
with Ron
8:30am, Pool
This is an instructor choice class that more...
 
MIND & BODY
*PILATES
With Sabrina
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
 
CARDIO & STRENGTH
KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Anna
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level more...
 
MIND & BODY
BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping more...
 
MIND & BODY
ROKBARRE
with Pattie
12:00pm, Mind & Body Studio
This class will incorporate the ballet bar more...
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
12:00pm, Spin Studio
Enjoy this virtual reality Group Cycling class. more...
 
CARDIO & STRENGTH
BOOT CAMP
with Anne
12:00pm, Main Group Exercise Room
This class targets all areas of fitness: more...
 
SILVER SNEAKERS
SILVER SNEAKERS COMBO
with Randy
1:10pm, Main Group Ex Room
This class combines the principles of classic, more...
 
CARDIO & STRENGTH
P90X
with James
4:30pm, Main Group Excercise Room
This class uses the science of muscle confusion. more...
 
CARDIO & STRENGTH
CARDIO DANCE BLAST
with James
5:30pm, Main Group Exercise Room
Dance your way to a fit body. Learn the hottest more...
 
MIND & BODY
*YOGA
with Renee
5:45pm, Mind & Body Studio
Yoga is good for balance and increasing more...
Friday, Feb 28
 
STRENGTH TRAINING
BODY PUMP
with Pattie
5:15am, Main Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
EASY DOES IT YOGA
with Jack
7:45am, Main Group Ex Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
HYDROPOWER HOUR
with Chris
8:30am, Pool
This full-body workout is designed to challenge more...
 
MIND & BODY
*YOGA
with Sabrina
9:00am, Mind & Body Studio
This is a 75 minute Yoga class. Yoga is a form of more...
 
STRENGTH TRAINING
BODY PUMP™
with Andrea
9:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
CARDIO CONDITIONING
GROUP CYCLE
with Daun
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere more...
 
WATER FITNESS
AFL
with Chris
9:45am, Pool
This is a great class for beginners, pre & more...
 
MIND & BODY
*BODY FLOW™
with Heather
10:45am, Mind & Body Studio
This Les Mills program combines the power of Tai more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CIRCUIT
with Randy
10:45am, Main Group Exercise Room
This class offers standing, low-impact more...
 
STRENGTH TRAINING
BODY PUMP
with Pattie
12:00pm, Main Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
CARDIO & STRENGTH
INSANITY
With Rachel S
4:30pm, Main Group Ex Room
INSANITY: By combining plyometrics, traditional more...
 
FAMILY SWIM
6:30pm-8:30pm, Pool
Open family swim for 2-hours. Kids 12 years of more...
Saturday, Feb 29
 
WATER FITNESS
HYDROPOWER
with
8:30am, Pool
This full-body workout is designed to challene more...
 
MIND & BODY
ROKBARRE
with
9:00am, Mind & Body Studio
This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
INSANITY
with
9:00am, Main Group Exercise Room
A non-stop, non-contact class that integrates more...
 
STRENGTH TRAINING
CHISEL®
10:00am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness more...
 
CARDIO & STRENGTH
ZUMBA
with
10:30am, Mind & Body Studio
This class mixes Latin rhythms and easy to follow more...
 
MIND & BODY
BODY FLOW
with Vickie
11:15am, Main Group Exercise Room
This Les Mills program combines the power of Tai more...
 
FAMILY SWIM
12:00pm-2:00pm, Pool
Open family swim for 2-hours. Kids 12 years of more...
 
SILVER SNEAKERS
SILVER SNEAKERS- CLASSIC
with
12:30pm, Main Group Exercise Room
Have fun and move to the music through a variety more...
Sunday, Mar 1
 
MIND & BODY
*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
P90X
with Shandra
9:00am, Main Group Exercise Room
This class uses the science of muscle confusion. more...
 
FAMILY SWIM
12:00pm-2:00pm, Pool
Open family swim for 2-hours. Kids 12 years of more...
Monday, Mar 2
 
STRENGTH TRAINING
BODY PUMP
with Robin
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to more...
 
CARDIO & STRENGTH
4-THE-HEALTH-OF-IT
with Pattie
7:30am, Mind and Body Studio
This class brings members together for a good 10 more...
 
MIND & BODY
EASY DOES IT YOGA
with JuNelle
7:45am, Main Group Exercise Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
WET AND WILD
with Randy
8:30am, Pool
This is an "instructors" choice class more...
 
MIND & BODY
*YOGA
with Ashley
9:00am, Mind and Body Studio
Yoga: Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that more...
 
CARDIO CONDITIONING
GROUP CYCLING
with Cori
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere more...
 
WATER FITNESS
AFL
with Randy
9:45am, Pool
Aquatic Fitness for Life: This is a great class more...
 
MIND & BODY
*BODY FLOW™
with Heather
10:45am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CLASSIC
with Tonya
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CARDIO FIT
with Tonya
12:00pm, Spin Studio
Try a safe and heart-healthy aerobics class to more...
 
CARDIO & STRENGTH
CARDIO CHISEL
with Andrea
12:00pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of more...
 
MIND & BODY
*YOGA
with Carol
12:00pm, Mind & Body Studio
Yoga is a form of exercise that uses slow more...
 
SILVER SNEAKERS
SILVER SNEAKERS YOGA
with Carol
1:15pm, Mind and Body Studio
Get rady to move through a complete series of more...
 
CARDIO & STRENGTH
HIIT'S
with Jeni
4:30pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning more...
 
MIND & BODY
ROKBARRE
with Pattie
4:30pm, Mind & Body Studio
This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
HIIT'S
with Jeni
5:00pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning more...
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Eric
5:30pm, Spin Studio
Spintertainment is a motivating and intertaining more...
 
WATER FITNESS
HYDRO POWER
with Randy
5:30pm, Pool
This full-body workout is designed to challenge more...
 
MIND & BODY
*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and more...
 
CARDIO & STRENGTH
ROKBURN
with Pattie
5:45pm, Main Group Ex Room
This is a high-energy, low-impact class that uses more...
 
MIND & BODY
*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow more...
Tuesday, Mar 3
 
MIND & BODY
YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow more...
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
WATER FITNESS
DEEP WATER HOUR
with Ron
8:30am, Pool
Enjoy a fun, challenging, no-impact class that more...
 
MIND & BODY
*PILATES
with Carol
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
 
STRENGTH TRAINING
BODY PUMP
with Robin
9:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Daun
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level more...
 
MIND & BODY
BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping more...
 
MIND & BODY
*BODY FLOW
with Heather
12:00pm, Mind & Body Studio
This Les Mills program combines the power of Tai more...
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Sara
12:00pm, Spin Studio
Come and enjoy the motivating and entertaining more...
 
CARDIO & STRENGTH
BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including more...
 
SILVER SNEAKERS
SILVER SNEAKERS COMBO
with Cynthia
1:15pm, Main Group Ex Room
This class combines the principles of classic, more...
SHOW MORE EVENTS >>> 

  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800