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May 2022


Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
Thursday, May 26
 
CARDIO CONDITIONING
GROUP CYCLING - PLUS
with Pattie
5:15am, Group Ex Room
Group Cycling creates an energizing atmosphere more...
 
MIND & BODY
BODY FLOW™ (50MIN)
with Robin
6:30am, Group Ex Room
This Les Mills program combines the power of Tai more...
 
MIND & BODY
YOGA
with Carol
7:45am, Group Ex Room
Yoga is good for balance and increasing more...
 
WATER FITNESS
WET AND WILD
with Tonya
8:30am, Pool
This is an "instructors" choice class more...
 
MIND & BODY
PILATES
With Carol
9:00am, Group Ex Room
Each class is 60 minutes long and focuses on more...
 
CARDIO & STRENGTH
KICK-IT (50MIN)
with Melissa
10:15am, Group Ex Room
KICK IT: A non-stop, non-contact class that more...
 
MIND & BODY
BEG. YOGA (50MIN)
with Ron
11:15am, Group Ex Room
A gentle introduction to beginner yoga. Keeping more...
 
MIND & BODY
ROKBARRE
with Chris C
12:15pm, Group Ex Room
This class will incorporate the ballet bar more...
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
1:30pm, Group Ex Room
Enjoy this virtual reality Group Cycling class. more...
 
CARDIO CONDITIONING
ZUMBA
with Lauren
4:30pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to more...
 
MIND & BODY
ROKBARRE
with Mollie
5:45pm, Group Ex Room
This class will incorporate the ballet bar more...
Friday, May 27
 
STRENGTH TRAINING
BODY PUMP
with Vicki
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
YOGA (60MIN)
with Kimberly
6:30am, Group Ex Room
Yoga is good for balance and increasing more...
 
MIND & BODY
EASY DOES IT YOGA
with Jack
7:45am, Group Ex Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
HYDROPOWER HOUR
with Lana
8:30am, Pool
This full-body workout is designed to challenge more...
 
STRENGTH TRAINING
BODY PUMP™
with Andrea
9:00am, Group Ex Room
BODYPUMP™ is a 60-minute workout that more...
 
WATER FITNESS
AFL
with Christina
10:00am, Pool
Aquatic Fitness for Life: This is a great class more...
 
CARDIO CONDITIONING
GROUP CYCLE (50MIN)
with Daun
10:15am, Group Ex Room
Group Cycling creates an energizing atmosphere more...
 
MIND & BODY
BODY FLOW (50MIN)
with Robin
11:15am, Group Ex Room
This Les Mills program combines the power of Tai more...
 
MIND & BODY
POWER YOGA
with Nicole
12:15pm, Group Ex Room
Power Yoga is a strong flowing Vinyasa practice more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CIRCUIT
with Tonya
1:30pm, Main Group Exercise Room
This class offers standing, low-impact more...
 
CARDIO & STRENGTH
FAC-FRIDAY AFTERNOON CARDIO
with Kayla
4:30pm, Group Ex Room
FAC: Friday Afternoon Cardio: This is an more...
 
CARDIO CONDITIONING
ZUMBA
with Lauren
5:45pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to more...
Saturday, May 28
 
WATER FITNESS
HYDROPOWER
with Lana
8:30am, Pool
This full-body workout is designed to challene more...
 
MIND & BODY
ROKBARRE
with Chelsea
9:00am, Group Ex Room
This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
SH1FT (50MIN)
with Brian
10:15am, Group Ex Room
SH1FT: This class involves your bodyweight as more...
 
MIND & BODY
BODY FLOW™
with Vickie
11:15am, Group Ex Room
This Les Mills program combines the power of Tai more...
Sunday, May 29
 
MIND & BODY
YOGA
with Kim/Al
9:00am, Group Ex Room
Yoga is a form of exercise that uses slow more...
 
MIND & BODY
ROKBARRE
with Amber
10:30am, Group Ex Room
This class will incorporate the ballet bar more...
Monday, May 30
 
STRENGTH TRAINING
BODY PUMP
with Robin
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
ROKBARRE (50MIN)
with Pattie
6:30am, Group Ex Room
This class will incorporate the ballet bar more...
 
MIND & BODY
EASY DOES IT YOGA
with Penny
7:45am, Group Ex Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
WET AND WILD
with Lana
8:30am, Pool
This is an "instructors" choice class more...
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:00am, Group Ex Room
KICK IT: A non-stop, non-contact class that more...
 
WATER FITNESS
AFL
with Dave
10:00am, Pool
Aquatic Fitness for Life: This is a great class more...
 
MIND & BODY
BODY FLOW™ (50MIN)
with Heather
10:15am, Group Ex Room
BODY FLOW™: This Les Mills program combines more...
 
MIND & BODY
ROKBARRE (50MIN)
with Pattie
11:15am, Group Ex Room
This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
CARDIO CHISEL
with Andrea
12:15pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of more...
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Carol
1:30pm, Group Ex Room
Move through a whole-body series of seated and more...
 
CARDIO & STRENGTH
HIIT'S
with Jeni
4:30pm, Group Ex Room
This is a fat-burning/muscle-toning class more...
 
WATER FITNESS
WET & WILD
with Chris C
5:30pm, Pool
This full-body workout is designed to challenge more...
 
MIND & BODY
PILATES
with Tawny
5:45pm, Group Ex Room
PILATES: Each class is 60 minutes long and more...
Tuesday, May 31
 
MIND & BODY
YOGA
with Lori
5:15am, Group Ex Room
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
KICK IT (50MIN)
with Robin
6:30am, Group Ex Room
KICK IT: A non-stop, non-contact class that more...
 
MIND & BODY
PILATES
with Carol
7:45am, Group Ex Room
Each class is 60 minutes long and focuses on more...
 
WATER FITNESS
WET AND WILD
with Melissa
8:30am, Pool
This is an "instructors" choice class more...
 
STRENGTH TRAINING
BODY PUMP
with Robin
9:00am, Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
STRETCH AND TONE (50MIN)
with Vickie
10:15am, Group Ex Room
This class is designed to strengthen and tone more...
 
CARDIO & STRENGTH
SWEAT N SCULPT (50MIN)
with Daun
11:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level more...
 
CARDIO & STRENGTH
BOOT CAMP
with Daun
12:15pm, Group Ex Room
BOOT CAMP: Target all areas of fitness, including more...
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
1:30pm, Group Ex Room
Enjoy this virtual reality Group Cycling class. more...
 
MIND & BODY
YOGA
with Kim/Al
4:30pm, Group Ex Room
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
SH1FT
with Brian
5:45pm, Group Ex Room
SH1FT: This class involves your bodyweight as more...
Wednesday, Jun 1
 
CARDIO & STRENGTH
CARDIO CHISEL
with Pattie/Robin
5:15am, Group Ex Room
CARDIO CHISEL®: All the benefits of more...
 
CARDIO & STRENGTH
30-SPIN/30-TONE (60MIN)
with Pattie
6:30am, Group Ex Room
This class incorporates 30mins of cycling cardio more...
 
MIND & BODY
EASY DOES IT YOGA
with Christina
7:45am, Group Ex Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
WET AND WILD
with Christina
9:00am, Pool
This is an "instructors" choice class more...
 
STRENGTH TRAINING
CHISEL®
with Melissa
9:00am, Group Ex Room
This is an exclusive class to Crossroads Fitness more...
 
CARDIO CONDITIONING
SPINTERTAINMENT (50MIN)
with Kelsey/Sara
10:15am, Group Ex Room
Spintertainment - Virtual reality riding. A more...
 
MIND & BODY
ROKBARRE (50MIN)
with Hilary
11:15am, Group Ex Room
This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea M
12:15pm, Group Ex Room
BODYPUMP™ is a 60-minute workout that more...
 
SILVER SNEAKERS
SILVER SNEAKERS -
with Cynthia
1:30pm, Group Ex Room
This class combines the principles of more...
 
CARDIO CONDITIONING
STEP
with Jeni
4:30pm, Group Ex Room
This high energy class is designed to redefine more...
 
WATER FITNESS
WET AND WILD
with Ron
5:30pm, Pool
This is an 'instructors' choice class more...
 
MIND & BODY
BODY FLOW™
with Vickie
5:45pm, Group Ex Room
BODY FLOW™: This Les Mills program combines more...
Thursday, Jun 2
 
CARDIO CONDITIONING
GROUP CYCLING - PLUS
with Pattie
5:15am, Group Ex Room
Group Cycling creates an energizing atmosphere more...
 
MIND & BODY
BODY FLOW™ (50MIN)
with Robin
6:30am, Group Ex Room
This Les Mills program combines the power of Tai more...
 
MIND & BODY
YOGA
with Carol
7:45am, Group Ex Room
Yoga is good for balance and increasing more...
 
WATER FITNESS
WET AND WILD
with Tonya
8:30am, Pool
This is an "instructors" choice class more...
 
MIND & BODY
PILATES
With Carol
9:00am, Group Ex Room
Each class is 60 minutes long and focuses on more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800