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August 2020


Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
Wednesday, Aug 12
 
MIND & BODY
BODY FLOW/YOGA
with Robin/Lori
5:15am, Mind & Body Studio
 
MIND & BODY
EASY DOES IT YOGA
with Christina
7:45am, Main Group Ex Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
HYDRO POWER
with Chris
8:30am, Pool
This full-body workout is designed to challenge more...
 
STRENGTH TRAINING
CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness more...
 
WATER FITNESS
AFL
with Chris
10:00am, Pool
Aquatic Fitness for Life: This is a great class more...
 
CARDIO CONDITIONING
*ZUMBA GOLD®
with Tina
10:30am, Spin Studio
ZUMBA GOLD® – Zumba Gold takes the more...
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Carol
12:15pm, Mind & Body Studio
Move through a whole-body series of seated and more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CIRCUIT
with Cynthia
1:30pm, Main Group Exercise Room
This class combines the principles of more...
 
CARDIO CONDITIONING
STEP
with Jeni
4:30pm, Main Group Ex Room
 
MIND & BODY
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
WATER FITNESS
WET AND WILD
with Lana/Tonya
5:30pm, Pool
This is an 'instructors' choice class more...
Thursday, Aug 13
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
WATER FITNESS
WET AND WILD
with Chris
8:30am, Pool
This is an "instructors" choice class more...
 
MIND & BODY
*PILATES
With Jan
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
 
CARDIO & STRENGTH
KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that more...
 
MIND & BODY
BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping more...
 
CARDIO & STRENGTH
HIIT'S
with Anne
12:00pm, Main Group Exercise Room
This is a 60 minute fat-burning/muscle-toning more...
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
12:00pm, Spin Studio
Enjoy this virtual reality Group Cycling class. more...
 
MIND & BODY
ROKBARRE
with Pattie
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar more...
 
MIND & BODY
ROKBARRE
with Pattie
5:30pm, Mind & Body Studio
This class will incorporate the ballet bar more...
Friday, Aug 14
 
STRENGTH TRAINING
BODY PUMP
with Robin/Vicki
5:15am, Main Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
EASY DOES IT YOGA
with Jack
7:45am, Main Group Ex Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
HYDROPOWER HOUR
with Randy
8:30am, Pool
This full-body workout is designed to challenge more...
 
STRENGTH TRAINING
BODY PUMP™
with Andrea
9:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
WATER FITNESS
AFL
with Randy
10:00am, Pool
Aquatic Fitness for Life: This is a great class more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CIRCUIT
with Anna
10:45am, Main Group Exercise Room
This class offers standing, low-impact more...
Saturday, Aug 15
 
WATER FITNESS
HYDROPOWER
with Lana
8:30am, Pool
This full-body workout is designed to challene more...
 
CARDIO & STRENGTH
INSANITY
with Brian
9:00am, Main Group Exercise Room
A non-stop, non-contact class that integrates more...
 
MIND & BODY
ROKBARRE
with Pattie
9:00am, Mind & Body Studio
This class will incorporate the ballet bar more...
 
STRENGTH TRAINING
CHISEL®
with Kayla
10:00am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness more...
 
MIND & BODY
BODY FLOW
with Vickie
11:15am, Main Group Exercise Room
This Les Mills program combines the power of Tai more...
Sunday, Aug 16
 
MIND & BODY
*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow more...
Monday, Aug 17
 
STRENGTH TRAINING
BODY PUMP
with Robin
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
EASY DOES IT YOGA
with JuNelle
7:45am, Main Group Exercise Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
WET AND WILD
with Randy
8:30am, Pool
This is an "instructors" choice class more...
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that more...
 
WATER FITNESS
AFL
with Randy
10:00am, Pool
Aquatic Fitness for Life: This is a great class more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CLASSIC
with Tonya
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety more...
 
CARDIO & STRENGTH
CARDIO CHISEL
with Andrea
12:00pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of more...
 
CARDIO & STRENGTH
HIIT'S
with Jeni
4:30pm, Main Group Exercise Room
This is a fat-burning/muscle-toning class more...
 
WATER FITNESS
WET & WILD
with Randy
5:30pm, Pool
This full-body workout is designed to challenge more...
 
MIND & BODY
*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and more...
 
CARDIO CONDITIONING
HIGH FITNESS
with Veronica
5:45pm, Main Group Ex Room
High Fitness is choreographed interval training. more...
Tuesday, Aug 18
 
MIND & BODY
*BODY FLOW™
with Heather
8:00am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
WATER FITNESS
WET AND WILD
with Tonya
8:30am, Pool
This is an "instructors" choice class more...
 
STRENGTH TRAINING
BODY PUMP
with Pattie
9:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
*PILATES
with Carol
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
 
MIND & BODY
BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Pattie/Daun
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level more...
 
CARDIO & STRENGTH
BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including more...
 
CARDIO & STRENGTH
SPINTERTAINMENT
Video
12:00pm, Spin Studio
Come and enjoy the motivating and entertaining more...
 
MIND & BODY
ROKBARRE
with Pattie
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar more...
 
MIND & BODY
ROKBARRE
with Hilary
5:30pm, Mind & Body Studio
This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
INSANITY
with Brian
5:45pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional more...
Wednesday, Aug 19
 
MIND & BODY
BODY FLOW/YOGA
with Robin/Lori
5:15am, Mind & Body Studio
 
MIND & BODY
EASY DOES IT YOGA
with Christina
7:45am, Main Group Ex Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
HYDRO POWER
with Chris
8:30am, Pool
This full-body workout is designed to challenge more...
 
STRENGTH TRAINING
CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness more...
 
WATER FITNESS
AFL
with Chris
10:00am, Pool
Aquatic Fitness for Life: This is a great class more...
 
CARDIO CONDITIONING
*ZUMBA GOLD®
with Tina
10:30am, Spin Studio
ZUMBA GOLD® – Zumba Gold takes the more...
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Carol
12:15pm, Mind & Body Studio
Move through a whole-body series of seated and more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CIRCUIT
with Cynthia
1:30pm, Main Group Exercise Room
This class combines the principles of more...
 
CARDIO CONDITIONING
STEP
with Jeni
4:30pm, Main Group Ex Room
 
MIND & BODY
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
WATER FITNESS
WET AND WILD
with Lana/Tonya
5:30pm, Pool
This is an 'instructors' choice class more...
Thursday, Aug 20
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
WATER FITNESS
WET AND WILD
with Chris
8:30am, Pool
This is an "instructors" choice class more...
 
MIND & BODY
*PILATES
With Betsy
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800