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Monday, January 10, 2022

Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
Monday, Jan 10
 
STRENGTH TRAINING
BODY PUMP
with Robin
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
EASY DOES IT YOGA
with Penny
7:45am, Main Group Exercise Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
WET AND WILD
with Lana
8:30am, Pool
This is an "instructors" choice class more...
 
CARDIO CONDITIONING
GROUP CYCLING - PLUS
with Pam
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere more...
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CLASSIC
with Tonya
9:30am, Mind & Body Studio
Have fun and move to the music through a variety more...
 
WATER FITNESS
AFL
with Dave
10:00am, Pool
Aquatic Fitness for Life: This is a great class more...
 
MIND & BODY
*BODY FLOW™
with Heather
10:30am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CLASSIC
with Tonya
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety more...
 
CARDIO & STRENGTH
CARDIO CHISEL
with Andrea
12:00pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of more...
 
MIND & BODY
ROKBARRE
with Pattie
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar more...
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Carol
2:00pm, Mind & Body Studio
Move through a whole-body series of seated and more...
 
CARDIO & STRENGTH
HIIT'S
with Jeni
4:30pm, Main Group Exercise Room
This is a fat-burning/muscle-toning class more...
 
WATER FITNESS
WET & WILD
with Chris C
5:30pm, Pool
This full-body workout is designed to challenge more...
 
MIND & BODY
*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and more...
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Eric
5:30pm, Spinning Studio
Spintertainment - Virtual reality riding. A more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800