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Friday, January 14, 2022

Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
Friday, Jan 14
 
STRENGTH TRAINING
BODY PUMP (MASK RQIRED CLASS)
with Vicki/Pattie
5:15am, Main Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
YOGA
with Kimberly
6:30am,
Yoga is good for balance and increasing more...
 
MIND & BODY
EASY DOES IT YOGA
with Jack
7:45am, Main Group Ex Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
HYDROPOWER HOUR
with Randy
8:30am, Pool
This full-body workout is designed to challenge more...
 
CARDIO CONDITIONING
CARDIO GROOVE
with Tina/Dave
9:00am, Mind & Body Studio
A dance inspired cardio class which includes more...
 
STRENGTH TRAINING
BODY PUMP™
with Andrea
9:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
CARDIO CONDITIONING
GROUP CYCLE
with Daun
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere more...
 
WATER FITNESS
AFL
with Randy
10:00am, Pool
Aquatic Fitness for Life: This is a great class more...
 
MIND & BODY
BODY FLOW
10:30am, Main Group Exercise Room
This Les Mills program combines the power of Tai more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CIRCUIT
with Anna
10:45am, Main Group Exercise Room
This class offers standing, low-impact more...
 
MIND & BODY
POWER YOGA
with Nicole
12:00pm, Main Group Ex Rm
Power Yoga is a strong flowing Vinyasa practice more...
 
CARDIO & STRENGTH
FAC-FRIDAY AFTERNOON CARDIO
with Kayla
4:30pm, Main Group Ex Rm
FAC: Friday Afternoon Cardio: This is an more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800