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Tuesday, October 20, 2020

Cardio & Strength
Cardio Conditioning
Mind & Body
Strength Training
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Strength Training
Water Fitness
Tuesday, Oct 20
 
MIND & BODY
YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow more...
 
MIND & BODY
WARM YOGA
with Carol
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
WATER FITNESS
WET AND WILD
with Chris
8:30am, Pool
This is an "instructors" choice class more...
 
STRENGTH TRAINING
BODY PUMP
with Robin
9:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
*PILATES
with Carol
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Pattie
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level more...
 
MIND & BODY
BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping more...
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
12:00pm, Spin Studio
Enjoy this virtual reality Group Cycling class. more...
 
CARDIO & STRENGTH
BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including more...
 
MIND & BODY
ROKBARRE
with Pattie
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar more...
 
MIND & BODY
ROKBARRE
with Hilary
5:30pm, Mind & Body Studio
This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
SH1FT
with Brian
5:45pm, Main Group Exercise Room
SH1FT: This class involves your bodyweight as more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800