Wednesday, October 9, 2024
Wednesday, Oct 9 |
|
CARDIO & STRENGTH
|
CARDIO CHISEL
with Pattie/Robin
5:15am, Group Ex Room
CARDIO CHISEL®: All the benefits of
more...
|
|
MIND & BODY
|
EASY DOES IT YOGA
with Steve
7:45am, Group Ex Room
This class is an excellent introduction to basic
more...
|
|
WATER FITNESS
|
WET AND WILD
with Tonya
8:30am, Pool
This is an "instructors" choice class
more...
|
|
STRENGTH TRAINING
|
CHISEL®
with Melissa
9:00am, Group Ex Room
This is an exclusive class to Crossroads Fitness
more...
|
|
CARDIO CONDITIONING
|
CYCLING MIX (50 MIN)
with Brittany
10:15am, Group Ex Room
This class will alternate each week between Group
more...
|
|
MIND & BODY
|
ROKBARRE (50MIN)
with Hilary
11:15am, Group Ex Room
This class will incorporate the ballet bar
more...
|
|
CARDIO & STRENGTH
|
BODY PUMP™
with Andrea
12:15pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
more...
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Cynthia
1:30pm, Group Ex Room
This class combines the principles of
more...
|
|
CARDIO & STRENGTH
|
HIIT'S PLUS+
with Jeni
4:30pm, Group Ex Room
This is a fat-burning/muscle-toning class
more...
|
|
WATER FITNESS
|
WET AND WILD
with Chris
5:30pm, Pool
This is an 'instructors' choice class
more...
|
|
MIND & BODY
|
BODY BALANCE™ (50 MIN)
with Andrea
5:45pm, Group Ex Room
BODY FLOW™: This Les Mills program combines
more...
|
|
CANCELLED
|
DANCE FUSION
7:00pm, Group Ex Rm
Mixes Latin rhythms and easy to follow moves to
more...
|
SHOW MORE EVENTS >>> |
|