North Class Schedule


 
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Saturday, November 18, 2023

Cardio & Strength
Cardio Conditioning
Mind & Body
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Water Fitness
Saturday, Nov 18
 
CARDIO CONDITIONING
DANCE FITNESS
with Alex
 8:00am, Group Ex Room
 Dance Fitness: This is an instructor choice more...
 
WATER FITNESS
HYDROPOWER
with Randy/Elan
 8:30am, Pool
 This full-body workout is designed to challene more...
 
MIND & BODY
ROKBARRE
with
9:00am, Group Ex Room
 This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
SH1FT (50MIN)
with Brian
 10:15am, Group Ex Room
 SH1FT: This class involves your bodyweight as more...
 
MIND & BODY
BODY BALANCE™
with Vickie
 11:15am, Group Ex Room
 This Les Mills program combines the power of Tai more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800