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Sunday, February 2, 2020
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Sunday, Feb 2 |
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MIND & BODY
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ROKBARRE
with Pattie
8:00am, Mind and Body Studio
This class will incorporate the ballet bar
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CARDIO & STRENGTH
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P90X
with James & Shandra
9:00am, Main Group Exercise Room
This class uses the science of muscle confusion.
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MIND & BODY
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*YOGA
with Kim
9:15am, Mind & Body Studio
Yoga is a form of exercise that uses slow
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CARDIO CONDITIONING
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GROUP CYCLING
with Pattie
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere
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CARDIO CONDITIONING
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HIGH FITNESS
with Veronica
10:30am, Main Group Ex Room
HIGH Fitness transforms old school aerobics into
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WATER FITNESS
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WET AND WILD
with Chris
11:00am, Pool
This is an "instructors" choice class
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STRENGTH TRAINING
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BODY PUMP
with Kimberly
12:00pm, Main Group Ex Room
BODYPUMP™ is a 60-minute workout that
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FAMILY SWIM
12:00pm-2:00pm, Pool
Open family swim for 2-hours. Kids 12 years of
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