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Wednesday, February 24, 2021

Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
Wednesday, Feb 24
 
CARDIO & STRENGTH
CARDIO CHISEL
with Pattie/Robin
5:15am, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of more...
 
MIND & BODY
EASY DOES IT YOGA
with Christina
7:45am, Main Group Ex Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
HYDRO POWER
with Chris
8:30am, Pool
This full-body workout is designed to challenge more...
 
CARDIO CONDITIONING
CARDIO GROOVE
with Tina
9:00am, Mind & Body Studio
A dance inspired cardio class which includes more...
 
STRENGTH TRAINING
CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness more...
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Kelsey/Sara
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A more...
 
WATER FITNESS
AFL
with Chris
10:00am, Pool
Aquatic Fitness for Life: This is a great class more...
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Carol
10:30am, Mind & Body Studio
Move through a whole-body series of seated and more...
 
SILVER SNEAKERS
SILVER SNEAKERS - (MASK REQUIRED CLASS)
with Cynthia
10:45am, Main Group Exercise Room
This class combines the principles of more...
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
MIND & BODY
ROKBARRE
with Hilary
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar more...
 
CARDIO CONDITIONING
STEP
with Jeni
4:30pm, Main Group Ex Room
 
MIND & BODY
*BODY FLOW™
with Vickie
5:30pm, Main Group Ex Rm
BODY FLOW™: This Les Mills program combines more...
 
MIND & BODY
YOGA
with Kim/Al
5:30pm, Mind & Body Studio
Yoga is a form of exercise that uses slow more...
 
WATER FITNESS
WET AND WILD
with Tonya
5:30pm, Pool
This is an 'instructors' choice class more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800