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Thursday, February 9, 2023

Cardio & Strength
Cardio Conditioning
Mind & Body
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Water Fitness
Thursday, Feb 9
 
CARDIO CONDITIONING
GROUP CYCLING - PLUS
with Pattie
5:15am, Group Ex Room
Group Cycling creates an energizing atmosphere more...
 
MIND & BODY
BODY BALANCEā„¢
with Robin
6:30am, Group Ex Room
This Les Mills program combines the power of Tai more...
 
MIND & BODY
YOGA
with Carol
7:45am, Group Ex Room
Yoga is good for balance and increasing more...
 
WATER FITNESS
HYDROPOWER HOUR
with Pattie
8:30am, Pool
This full-body workout is designed to challenge more...
 
MIND & BODY
PILATES
With Carol
9:00am, Group Ex Room
Each class is 60 minutes long and focuses on more...
 
CARDIO & STRENGTH
KICK-IT (50MIN)
with Melissa
10:15am, Group Ex Room
KICK IT: A non-stop, non-contact class that more...
 
MIND & BODY
BEG. YOGA (50 MIN)
with Ron
11:15am, Group Ex Room
A gentle introduction to beginner yoga. Keeping more...
 
MIND & BODY
ROKBARRE (50MIN)
with Amber
12:15pm, Group Ex Room
This class will incorporate the ballet bar more...
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
Video
1:30pm, Group Ex Room
Enjoy this virtual reality Group Cycling class. more...
 
CARDIO CONDITIONING
ZUMBA
with Alex
4:30pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to more...
 
MIND & BODY
ROKBARRE
with Pattie
5:45pm, Group Ex Room
This class will incorporate the ballet bar more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800