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Thursday, May 20, 2021

Cardio & Strength
Cardio Conditioning
Mind & Body
Strength Training
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Strength Training
Water Fitness
Thursday, May 20
 
CARDIO CONDITIONING
GROUP CYCLING - PLUS
with Pattie
5:15am, Spin Studio
Group Cycling creates an energizing atmosphere more...
 
MIND & BODY
WARM YOGA
with Carol
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
WATER FITNESS
WET AND WILD
with Chris
8:30am, Pool
This is an "instructors" choice class more...
 
MIND & BODY
*PILATES
With Jan
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
 
CARDIO & STRENGTH
KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that more...
 
CARDIO & STRENGTH
SWEAT AND SCULPT
with Cynthia
10:30am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level more...
 
MIND & BODY
BEG. YOGA
with Ron
10:45am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping more...
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
12:00pm, Spin Studio
Enjoy this virtual reality Group Cycling class. more...
 
CARDIO & STRENGTH
HIIT'S
with Anne
12:00pm, Main Group Exercise Room
This is a 60 minute fat-burning/muscle-toning more...
 
MIND & BODY
ROKBARRE
with Mollie
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar more...
 
STRENGTH TRAINING
L1FT
with James
4:30pm,
L1FT: TheThis class the workouts involve high more...
 
MIND & BODY
ROKBARRE
with Pattie
5:30pm, Mind & Body Studio
This class will incorporate the ballet bar more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800