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Friday, May 24, 2019

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Friday, May 24
 
CARDIO & STRENGTH
BODY PUMP
with Pattie
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to more...
 
SENIORS
4 THE HEALTH OF IT
with Verda
7:30am, Mind and Body Studio
Come and join this senior class that will more...
 
MIND & BODY
EASY DOES IT YOGA
with Nykole
7:50am, Main Group Ex Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
HYDROPOWER HOUR
with Randy
8:30am, Pool
This full-body workout is designed to challenge more...
 
MIND & BODY
*YOGA
with Jack
9:00am, Mind & Body Studio
This is a 75 minute Yoga class. Yoga is a form of more...
 
MIND & BODY
*YOGA
with Jack
9:00am, Mind & Body Studio
This is a 75 minute Yoga class. Yoga is a form of more...
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea
9:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
GROUP CYCLING
GROUP CYCLE
with Daun
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere more...
 
AFL
with Randy
9:45am, Pool
This is a great class for beginners, pre & more...
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
This Les Mills program combines the power of Tai more...
 
SENIORS
SILVER SNEAKERS - CIRCUIT
with Tonya
10:45am, Main Group Exercise Room
This class offers standing, low-impact more...
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rose
12:00pm, Main Group Ex Room
CARDIO CHISEL®: All the benefits of more...
 
CARDIO & STRENGTH
ROKBURN
With Mollie
12:00pm, Main Group Ex Room
Get a jump start to your weekend with a ROKburn more...
 
CARDIO & STRENGTH
PX-I
with Rachel S
5:30pm, Main Group Exercise Room
Mixing it up with P90-X and Insanity (PX-I). This more...
 
MIND & BODY
ROKBARRE
with Amber
5:30pm, Mind & Body Studio
This class will incorporate the ballet bar more...
 
FAMILY SWIM
6:30pm-8:30pm, Pool
Open family swim for 2-hours. Kids 12 years of more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800