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Monday, September 19, 2022

Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
Monday, Sep 19
 
STRENGTH TRAINING
BODY PUMP
with Robin
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
EASY DOES IT YOGA
with Penny
7:45am, Group Ex Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
WET AND WILD
with Lana
8:30am, Pool
This is an "instructors" choice class more...
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:00am, Group Ex Room
KICK IT: A non-stop, non-contact class that more...
 
WATER FITNESS
AFL
with Dave
10:00am, Pool
Aquatic Fitness for Life: This is a great class more...
 
MIND & BODY
BODY FLOW™ (50 MIN)
with Heather
10:15am, Group Ex Room
BODY FLOW™: This Les Mills program combines more...
 
MIND & BODY
ROKBARRE (50 MIN)
with Pattie
11:15am, Group Ex Room
This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
CARDIO CHISEL
with Andrea
12:15pm, Group Ex Room
CARDIO CHISEL®: All the benefits of more...
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Carol
1:30pm, Group Ex Room
Move through a whole-body series of seated and more...
 
CARDIO & STRENGTH
HIIT'S
with Jeni
4:30pm, Group Ex Room
This is a fat-burning/muscle-toning class more...
 
WATER FITNESS
WET & WILD
with Randy
5:30pm, Pool
This full-body workout is designed to challenge more...
 
MIND & BODY
PILATES
with Tawny
5:45pm, Group Ex Room
PILATES: Each class is 60 minutes long and more...
 
CARDIO CONDITIONING
ZUMBA
with Lauren
7:00pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800