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Saturday, May 1, 2021
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Saturday, May 1 |
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Pattie
8:00am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level
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MIND & BODY
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YOGA
with Niki
8:00am,
Yoga is good for balance and increasing
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WATER FITNESS
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HYDROPOWER
with Lana
8:30am, Pool
This full-body workout is designed to challene
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MIND & BODY
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ROKBARRE
with Pattie
9:00am, Mind & Body Studio
This class will incorporate the ballet bar
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CARDIO & STRENGTH
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KICK-IT
with Melissa
9:00am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that
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CARDIO CONDITIONING
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GROUP CYCLE
with Daun
9:00am, Spinning Studio
Group Cycling creates an energizing atmosphere
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MIND & BODY
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PILATES
10:00am, Mind & Body Studio
PILATES: Each class is 60 minutes long and
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STRENGTH TRAINING
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CHISEL®
with Kayla
10:00am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness
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MIND & BODY
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PILATES
10:30am, Mind & Body Studio
PILATES: Each class is 60 minutes long and
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MIND & BODY
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BODY FLOW
with Vickie
11:00am, Main Group Exercise Room
This Les Mills program combines the power of Tai
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CARDIO CONDITIONING
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CARDIO GROOVE
with Tina
11:00am, Mind & Body Studio
A dance inspired cardio class which includes
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MIND & BODY
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BODY FLOW
with Vickie
11:15am, Main Group Exercise Room
This Les Mills program combines the power of Tai
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STRENGTH TRAINING
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BODY PUMP™
with Andrea
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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