North Class Schedule


 
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Monday, September 5, 2022

Cardio & Strength
Cardio Conditioning
Mind & Body
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Water Fitness
Monday, Sep 5
 
MIND & BODY
EASY DOES IT YOGA
with Penny
 7:45am, Group Ex Room
 This class is an excellent introduction to basic more...
 
WATER FITNESS
WET AND WILD
with Lana
 8:30am, Pool
 This is an "instructors" choice class more...
 
CARDIO & STRENGTH
KICK IT
with Melissa
 9:00am, Group Ex Room
 KICK IT: A non-stop, non-contact class that more...
 
WATER FITNESS
AFL
with Randy
 10:00am, Pool
 Aquatic Fitness for Life: This is a great class more...
 
MIND & BODY
BODY FLOW™ (50 MIN)
with Heather
 10:15am, Group Ex Room
 BODY FLOW™: This Les Mills program combines more...
 
WATER FITNESS
WET & WILD
with Randy
 5:30pm, Pool
 This full-body workout is designed to challenge more...
 
CARDIO CONDITIONING
ZUMBA
with Lauren
 7:00pm, Group Ex Room
 Mixes Latin rhythms and easy to follow moves to more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800