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Thursday, January 2, 2014
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Thursday, Jan 2 |
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MIND & BODY
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BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance,
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MIND & BODY
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*PILATES
With Abby
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on
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MIND & BODY
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YOGA
with Nada
6:45pm, Upstairs Mind/Body Studio
Yoga is a form of exercise that uses slow
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