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Monday, January 20, 2014
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Monday, Jan 20 |
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CARDIO & STRENGTH
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BODY PUMP™
with Robin
5:15am, Main Group Exercise Room
BODY PUMP™ is a 60-minute workout that
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MIND & BODY
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*YOGA
with Ashley
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow
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CARDIO CONDITIONING
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GROUP CYCLING
with Pattie
9:15am,
Group Cycling creates an energizing atmosphere
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CARDIO & STRENGTH
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KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that
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MIND & BODY
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*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
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SILVER SNEAKERS
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SILVERSNEAKERS
with Tonya
10:45am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program
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CARDIO & STRENGTH
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BOOT CAMP
with Jeni
4:30pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Eric
5:30pm, Spin Studio
Spintertainment is a motivating and intertaining
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MIND & BODY
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*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and
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CARDIO & STRENGTH
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ZUMBA®
5:45pm, Main Group Exercise Room
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MIND & BODY
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*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow
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