North Class Schedule


 
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Wednesday, January 8, 2014

Cardio & Strength
Mind & Body
Silver Sneakers
Water Fitness
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Cardio & Strength
Mind & Body
Silver Sneakers
Water Fitness
Wednesday, Jan 8
 
CARDIO & STRENGTH
KICK IT
with Andrea/Robin
 5:15am, Main Group Exercise Room
 A non-stop, non-contact class that integrates more...
 
MIND & BODY
STRETCH & TONE
with Vickie/Melissa
 8:00am, Upstairs Mind/Body Studio
 
WATER FITNESS
AFL
with Debbie/Lana
 9:30am, Pool
 This is a great class for beginners, pre- & more...
 
SILVER SNEAKERS
SILVERSNEAKERS®
with Anna
 10:45am, Main Group Exercise Room
 SilverSneakers® is a fun, energizing program more...
 
MIND & BODY
*BODY FLOW™
with Vickie
 5:30pm, Mind & Body Studio
 BODY FLOW™: This Les Mills program combines more...
 
CARDIO & STRENGTH
BODY PUMP™
With Kimberly
 5:45pm, Main Group Exercise Room
 BODYPUMP™ is a 60-minute workout that more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800