Crossroads Fitness - Airport Calendar

North Class Schedule

November 2023

Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

Strength Training

Water Fitness

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Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

Strength Training

Water Fitness

TIME	EVENT	ADDITIONAL DETAIL	LOCATION
Wednesday, Nov 1
5:15am	CARDIO CHISEL	with Pattie/Robin	Group Ex Room
6:30am	HIIT CYCLE	with Brittney	Group Ex Room
7:45am	EASY DOES IT YOGA	with Christina	Group Ex Room
9:00am	CHISEL®	with Melissa	Group Ex Room
9:00am	WET AND WILD	with Christina	Pool
10:15am	SPINTERTAINMENT (50 MIN)	with Kelsey	Group Ex Room
11:15am	ROKBARRE (50MIN)	with Hilary	Group Ex Room
12:15pm	BODY PUMP™	with Andrea	Main Group Exercise Room
1:30pm	SILVER SNEAKERS - COMBO	with Cynthia	Group Ex Room
4:30pm	HIIT'S PLUS+	with Jeni	Group Ex Room
5:30pm	WET AND WILD	with Randy/Elan	Pool
5:45pm	BODY BALANCE™ (50 MIN)	with Vickie	Group Ex Room
7:00pm	ZUMBA	with Lauren	Group Ex Rm
Thursday, Nov 2
5:15am	GROUP CYCLING - PLUS	with Pattie	Group Ex Room
6:30am	BODY BALANCE™	with Robin	Group Ex Room
7:45am	YOGA	with Carol	Group Ex Room
8:30am	HYDROPOWER HOUR	with Pattie	Pool
9:00am	PILATES	with Niki	Group Ex Room
10:15am	CARDIO FUSION	with Melissa	Group Ex Room
11:15am	BEG. YOGA (50 MIN)	with Ron	Group Ex Room
12:15pm	ROKBARRE (50MIN)	with Pattie	Group Ex Room
1:30pm	VIRTUAL SPINTERTAINMENT	Video	Group Ex Room
4:30pm	DANCE FITNESS	with Brielle	Group Ex Room
5:45pm	ROKBARRE	with Pattie	Group Ex Room
Friday, Nov 3
5:15am	BODY PUMP	with Pattie/Vicki	Group Ex Room
6:30am	YOGA		Group Ex Room
7:45am	EASY DOES IT YOGA	with Jack	Group Ex Room
8:30am	HYDROPOWER HOUR	with Lana	Pool
9:00am	BODY PUMP™	with Andrea	Main Group Exercise Room
10:15am	GROUP CYCLE (50MIN)	with Kelsey	Group Ex Room
11:15am	BODY BALANCE (50MIN)	with Robin	Group Ex Room
12:15pm	ZUMBA	with Adriana	Group Ex Room
1:30pm	SILVER SNEAKERS - CIRCUIT	with Pattie	Group Ex Room
4:30pm	FAC-FRIDAY AFTERNOON CARDIO	with Kayla	Group Ex Room
5:45pm	DANCE FUSION	with Ellie	Group Ex Room
Saturday, Nov 4
8:00am	DANCE FITNESS	with Ellie	Group Ex Room
8:30am	HYDROPOWER	with Randy/Elan	Pool
9:00am	ROKBARRE	with Chelsey	Group Ex Room
10:15am	SH1FT (50MIN)	with Brian	Group Ex Room
11:15am	BODY BALANCE™	with Vickie	Group Ex Room
Sunday, Nov 5
9:00am	YOGA	with Kim/Al	Group Ex Rm
Monday, Nov 6
5:15am	BODY PUMP	with Robin	Group Ex Room
6:30am	YOGA	with Nicole	Group Ex Room
7:45am	EASY DOES IT YOGA	with Penny	Group Ex Room
8:30am	WET AND WILD	with Pattie	Pool
9:00am	KICK IT	with Melissa	Group Ex Room
10:00am	AFL	with Pattie	Pool
10:15am	BODY BALANCE™ (50 MIN)	with Vickie	Group Ex Room
11:15am	ROKBARRE (50 MIN)	with Pattie	Group Ex Room
12:15pm	CARDIO CHISEL	with Andrea	Group Ex Room
1:30pm	SILVER SNEAKERS - YOGA	with Ron	Group Ex Room
4:30pm	HIIT'S	with Jeni	Group Ex Room
5:30pm	WET & WILD	with Lana	Pool
5:45pm	PILATES	with Tawny	Group Ex Room
7:00pm	DANCE FUSION	with Lauren	Group Ex Room
Tuesday, Nov 7
5:15am	YOGA	with Lori	Group Ex Room
6:30am	KICK IT (50MIN)	with Robin	Group Ex Room
7:45am	PILATES	with Carol	Group Ex Room
8:30am	WET AND WILD	with Melissa	Pool
9:00am	BODY PUMP	with Robin	Group Ex Room
10:15am	STRETCH AND TONE (50MIN)	with Melissa	Group Ex Room
11:15am	SWEAT N SCULPT (50 MIN)	with Daun	Group Ex Room
12:15pm	BOOT CAMP	with Daun	Group Ex Room
1:30pm	SILVER SNEAKERS - CLASSIC	with Randy	Group Ex Room
4:30pm	YOGA	with Kim/Al	Group Ex Room
5:45pm	SH1FT	with Brian	Group Ex Room
7:00pm	YOGA	with Niki	Group Ex Room
Wednesday, Nov 8
5:15am	CARDIO CHISEL	with Pattie/Robin	Group Ex Room
6:30am	HIIT CYCLE	with Brittney	Group Ex Room
7:45am	EASY DOES IT YOGA	with Christina	Group Ex Room
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