MIND & BODY

with Kimberly

6:00am, Downtown Group Exercise Room

Yoga is a form of exercise that uses slow movemnets and stretching. It is good for increasing flexibility and balance.

CARDIO & STRENGTH

with Tina

9:15am, Downtown Group Exercise Room

A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...

CARDIO & STRENGTH

with Brian

12:00pm, Downtown Group Exercise Room

This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense more...

MIND & BODY

with Jamie/Valerie

8:30am, Downtown Group Exercise Room

YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...

MIND & BODY

with Kristy/Sue

10:00am, Downtown Group Exercise Room

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

CARDIO & STRENGTH

with Anna

10:30am, Downtown Group Exercise Room

Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...

CARDIO CONDITIONING

with Pattie

6:00am, Downtown Group Exercise Room

Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...

CARDIO & STRENGTH

with Randy

9:15am, Downtown Group Exercise Room

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...

CARDIO & STRENGTH

with Dylan

6:00am, Downtown Group Exercise Room

All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

CARDIO & STRENGTH

with Adam C

11:30am, Downtown Group Exercise Room

This is a 30 minute fat-burning/muscle toning class designed for all fitness levels. HIIT's is an instructor choice class, so every day will be more...

MIND & BODY

with Kim

5:15pm, Main Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.

CARDIO & STRENGTH

with Carol

9:15am, Downtown Group Exercise Room

Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...

MIND & BODY

with Carol

10:30am, Downtown Group Exercise Room

Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...

CARDIO & STRENGTH

with Rachel M

12:00pm, Downtown Group Exercise Room

This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...

MIND & BODY

with Kimberly

6:00am, Downtown Group Exercise Room

Yoga is a form of exercise that uses slow movemnets and stretching. It is good for increasing flexibility and balance.

CARDIO & STRENGTH

with Tina

9:15am, Downtown Group Exercise Room

CARDIO & STRENGTH

with Brian

12:00pm, Downtown Group Exercise Room

This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense more...

MIND & BODY

with Jamie/Valerie

8:30am, Downtown Group Exercise Room

YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...

MIND & BODY

with Kristy/Sue

10:00am, Downtown Group Exercise Room

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

CARDIO & STRENGTH

with Anna

10:30am, Downtown Group Exercise Room

Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...

CARDIO CONDITIONING

with Pattie

6:00am, Downtown Group Exercise Room

Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...

CARDIO & STRENGTH

with Randy

9:15am, Downtown Group Exercise Room

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...

CARDIO & STRENGTH

with Dylan

6:00am, Downtown Group Exercise Room

All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

CARDIO & STRENGTH

with Adam C

11:30am, Downtown Group Exercise Room

This is a 30 minute fat-burning/muscle toning class designed for all fitness levels. HIIT's is an instructor choice class, so every day will be more...

MIND & BODY

with Kim

5:15pm, Main Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.

CARDIO & STRENGTH

with Carol

9:15am, Downtown Group Exercise Room

Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...

MIND & BODY

with Carol

10:30am, Downtown Group Exercise Room

Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...

CARDIO & STRENGTH

with Rachel M

12:00pm, Downtown Group Exercise Room

This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...

MIND & BODY

with Kimberly

6:00am, Downtown Group Exercise Room

Yoga is a form of exercise that uses slow movemnets and stretching. It is good for increasing flexibility and balance.

CARDIO & STRENGTH

with Tina

9:15am, Downtown Group Exercise Room

CARDIO & STRENGTH

with Brian

12:00pm, Downtown Group Exercise Room

This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense more...

MIND & BODY

with Penny

8:30am, Downtown Group Exercise Room

YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...

MIND & BODY

with Kristy/Sue

10:00am, Downtown Group Exercise Room

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

CARDIO & STRENGTH

with Anna

10:30am, Downtown Group Exercise Room

Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...

MIND & BODY

with Erin

5:15pm, Downtown Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...

CARDIO CONDITIONING

with Pattie

6:00am, Downtown Group Exercise Room

Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...

CARDIO & STRENGTH

with Randy

9:15am, Downtown Group Exercise Room

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...

CARDIO & STRENGTH

with Dylan

6:00am, Downtown Group Exercise Room

All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

MIND & BODY

with Kim

5:15pm, Main Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.

CARDIO & STRENGTH

with Carol

9:15am, Downtown Group Exercise Room

Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...