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Total Body
With Andres

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Date: May 2, 12:00 pm
Location: Main Group Ex
Details: Total Body is a complete body workout! This class is great for all levels with progressions for the advanced mover and alternatives for the beginner. Experience muscle fatigaue with high repetitions to develop lean, athletic muscle. You'll love this efficient total body workout as it burns calories, shapes your physique, devlopes core strength, and improves bones density all at the same time.



Upcoming Events
Monday, May 2
   
 
MIND & BODY
YOGA
6:00am, Main Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS CLASSIC
With Tonya
9:15am, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily more...
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Anne
9:30am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
CARDIO & STRENGTH
TOTAL BODY
With Andres
12:00pm, Main Group Ex
Total Body is a complete body workout! This class is great for all levels with progressions for the advanced mover and alternatives for the beginner. more...
   
 
CARDIO CONDITIONING
30/30 SPIN/TONE
with Tiffany
5:30pm, Main Group Ex Rm
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval more...



Tuesday, May 3
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Pattie
6:00am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
SILVER SNEAKERS
SILVER SNEAKERS YOGA
With Carol
9:15am, Main Group Ex
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
   
 
CARDIO CONDITIONING
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided more...
   
 
CARDIO & STRENGTH
ROKBARRE
with Hilary
5:30pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Wednesday, May 4
   
 
MIND & BODY
ROKBARRE
with Cori/Chelsea
5:25am, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
CARDIO CONDITIONING
GROUP CYCLING
With Pattie/Kevin
6:00am, Group Ex Room
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
MIND & BODY
BEGINNING YOGA
With Ron
10:45am, Group Ex Room
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with more...
   
 
MIND & BODY
PILATES
with Carol
12:00pm, Main Group Ex Rm
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...



Thursday, May 5
   
 
CARDIO & STRENGTH
CYCLING/BARRE
with Cori
6:00am,
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Main Group Ex Rm
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
   
 
CARDIO & STRENGTH
HIIT'S
with Anne
12:00pm, Group Ex Room
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes more...
   
 
CARDIO & STRENGTH
TOTAL BODY
with Andres
5:30pm, Group Ex Room
Total Body is a complete body workout! This class is great for all levels with progressions for the advanced mover and alternatives for the beginner. more...



Friday, May 6
   
 
CARDIO & STRENGTH
TOTAL BODY
with Andres
6:00am, Group Ex Room
Total Body is a complete body workout! This class is great for all levels with progressions for the advanced mover and alternatives for the beginner. more...
   
 
CARDIO CONDITIONING
CARDIO GROOVE
with Dave
9:15am, Group Ex Room
A dance inspired cardio class which includes lower body toning with music from the 50’s-80’s. This class is designed with low-impact more...
   
 
CARDIO CONDITIONING
SPINTERTAINMENT
Video
10:30am, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided more...
   
 
MIND & BODY
ROKBARRE
with Tina
12:00pm, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Saturday, May 7
   
 
MIND & BODY
PILATES
10:30am, Group Ex Room
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...



Monday, May 9
   
 
MIND & BODY
YOGA
6:00am, Main Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS CLASSIC
With Tonya
9:15am, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily more...
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Anne
9:30am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
CARDIO & STRENGTH
TOTAL BODY
With Andres
12:00pm, Main Group Ex
Total Body is a complete body workout! This class is great for all levels with progressions for the advanced mover and alternatives for the beginner. more...
   
 
CARDIO CONDITIONING
30/30 SPIN/TONE
with Tiffany
5:30pm, Main Group Ex Rm
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval more...



Tuesday, May 10
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Pattie
6:00am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
SILVER SNEAKERS
SILVER SNEAKERS YOGA
With Carol
9:15am, Main Group Ex
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
   
 
CARDIO CONDITIONING
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided more...
   
 
CARDIO & STRENGTH
ROKBARRE
with Hilary
5:30pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Wednesday, May 11
   
 
MIND & BODY
ROKBARRE
with Cori/Chelsea
5:25am, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
CARDIO CONDITIONING
GROUP CYCLING
With Pattie/Kevin
6:00am, Group Ex Room
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
MIND & BODY
BEGINNING YOGA
With Ron
10:45am, Group Ex Room
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with more...
   
 
MIND & BODY
PILATES
with Carol
12:00pm, Main Group Ex Rm
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...



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