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Silver Sneakers Classic
With Tonya

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Date: July 8, 10:30 am
Location: Group Ex Room
Details:
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support.

 



Upcoming Events
Monday, Jul 8
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Tonya
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS CLASSIC
With Tonya
10:30am, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily more...
   
 
CARDIO & STRENGTH
HIIT'S
12:00pm, Group Ex Room
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes more...
   
 
CARDIO CONDITIONING
30/30 SPIN/TONE
with Pam
5:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval more...



Tuesday, Jul 9
   
 
CARDIO & STRENGTH
30-SPIN/30-TONE
with Pattie
6:00am, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval more...
   
 
CARDIO CONDITIONING
CARDIO GROOVE
with Dave
8:00am, Group Ex Room
Cardio Groove: A dance inspired cardio class which includes body toning with music from the 50’s-80’s. This class is designed with more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS YOGA
with Carol
9:15am, Group Ex Room
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
   
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Carol
10:30am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
CARDIO CONDITIONING
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided more...
   
 
MIND & BODY
ROKBARRE
with Hilary
5:45pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Wednesday, Jul 10
   
 
MIND & BODY
ROKBARRE
with Cori
6:00am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Pattie
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
MIND & BODY
BEGINNING YOGA
With Ron
10:45am, Group Ex Room
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with more...
   
 
MIND & BODY
PILATES
with Carol
12:00pm, Group Ex Room
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS YOGA
with Carol
1:15pm, Group Ex Room
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
   
 
MIND & BODY
ROKBARRE
with Chelsey
5:30pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Thursday, Jul 11
   
 
CARDIO & STRENGTH
CYCLING/BARRE
with Kayla
6:00am, Group Ex Room
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Pattie
9:15am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Steve
10:30am, Group Ex Room
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
   
 
CARDIO & STRENGTH
HIIT'S
with Anne
12:00pm, Group Ex Room
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes more...
   
 
MIND & BODY
PILATES
with Sue
5:30pm, Group Ex Room
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...



Friday, Jul 12
   
 
MIND & BODY
YOGA
with Penny
9:15am, Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Pattie
10:30am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
MIND & BODY
ROKBARRE
with Pattie
12:00pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
CARDIO CONDITIONING
SPINTERTAINMENT
Video
1:15pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided more...



Saturday, Jul 13
   
 
MIND & BODY
PILATES
with Sue
10:00am, Group Ex Room
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...



Monday, Jul 15
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Tonya
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS CLASSIC
With Tonya
10:30am, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily more...
   
 
CARDIO & STRENGTH
HIIT'S
12:00pm, Group Ex Room
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes more...
   
 
CARDIO CONDITIONING
30/30 SPIN/TONE
with Brittany
5:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval more...



Tuesday, Jul 16
   
 
CARDIO & STRENGTH
30-SPIN/30-TONE
with Pattie
6:00am, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval more...
   
 
CARDIO CONDITIONING
CARDIO GROOVE
with Dave
8:00am, Group Ex Room
Cardio Groove: A dance inspired cardio class which includes body toning with music from the 50’s-80’s. This class is designed with more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS YOGA
with Carol
9:15am, Group Ex Room
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
   
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Carol
10:30am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
CARDIO CONDITIONING
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided more...
   
 
MIND & BODY
ROKBARRE
with Pattie
5:45pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Wednesday, Jul 17
   
 
MIND & BODY
ROKBARRE
with Cori
6:00am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Pattie
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
MIND & BODY
BEGINNING YOGA
With Ron
10:45am, Group Ex Room
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with more...
   
 
MIND & BODY
PILATES
with Carol
12:00pm, Group Ex Room
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...



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