30-Spin/30-Tone
with Pattie
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Date: |
October 29, 6:00 am |
Location: |
Group Ex Room |
Details: |
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This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval training & climb your way to a healthy heart. The next 30 mins will be a combination of toning with light weights, core strengthening exercises and stretching to complete your workout. |
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Upcoming Events
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Tuesday, Oct 29 |
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CARDIO & STRENGTH
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30-SPIN/30-TONE
with Pattie
6:00am, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
|
|
|
|
CARDIO CONDITIONING
|
CARDIO GROOVE
with Dave
8:00am, Group Ex Room
Cardio Groove: A dance inspired cardio class which includes body toning with music from the 50’s-80’s. This class is designed with
more...
|
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|
|
SILVER SNEAKERS
|
SILVER SNEAKERS YOGA
with Carol
9:15am, Group Ex Room
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
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SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Cynthia
10:30am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
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CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
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|
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MIND & BODY
|
ROKBARRE
with Hilary
5:45pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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Wednesday, Oct 30 |
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MIND & BODY
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ROKBARRE
with Cori
6:00am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Pattie
8:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
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CARDIO & STRENGTH
|
SWEAT N SCULPT
with Pattie
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
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|
|
MIND & BODY
|
BEGINNING YOGA
With Ron
10:45am, Group Ex Room
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with
more...
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|
|
|
MIND & BODY
|
PILATES
with Carol
12:00pm, Group Ex Room
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS YOGA
with Carol
1:15pm, Group Ex Room
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
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|
|
MIND & BODY
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ROKBARRE
with Chelsey
5:30pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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Thursday, Oct 31 |
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CARDIO & STRENGTH
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CYCLING/BARRE
with Kayla
6:00am, Group Ex Room
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you
more...
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Cynthia
9:15am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - YOGA
with Al
10:30am, Group Ex Room
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
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CARDIO & STRENGTH
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HIIT'S
with Anne
12:00pm, Group Ex Room
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes
more...
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CANCELLED
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PILATES
with Betsy
5:30pm, Group Ex Room
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
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Friday, Nov 1 |
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MIND & BODY
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YOGA
with Penny
9:15am, Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
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|
CARDIO & STRENGTH
|
SWEAT N SCULPT
with Pattie
10:30am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Pattie
12:00pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
|
|
CARDIO CONDITIONING
|
SPINTERTAINMENT
Video
1:15pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
|
|
Saturday, Nov 2 |
|
|
|
CARDIO CONDITIONING
|
30/30 SPIN/TONE
with Brittany
8:45am, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
|
|
|
|
MIND & BODY
|
PILATES
with Betsy
10:00am, Group Ex Room
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
|
|
Monday, Nov 4 |
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Tonya
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS CLASSIC
With Tonya
10:30am, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
more...
|
|
|
|
CARDIO & STRENGTH
|
HIIT'S
with Anne
12:00pm, Group Ex Room
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes
more...
|
|
|
|
CARDIO CONDITIONING
|
30/30 SPIN/TONE
with Brittany
5:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
|
|
Tuesday, Nov 5 |
|
|
|
CARDIO & STRENGTH
|
30-SPIN/30-TONE
with Pattie
6:00am, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
|
|
|
|
CARDIO CONDITIONING
|
CARDIO GROOVE
with Dave
8:00am, Group Ex Room
Cardio Groove: A dance inspired cardio class which includes body toning with music from the 50’s-80’s. This class is designed with
more...
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS YOGA
with Carol
9:15am, Group Ex Room
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Cynthia
10:30am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
|
|
|
|
CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Hilary
5:45pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
Wednesday, Nov 6 |
|
|
|
MIND & BODY
|
ROKBARRE
with Cori
6:00am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Pattie
8:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
|
|
|
|
CARDIO & STRENGTH
|
SWEAT N SCULPT
with Pattie
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
|
|
|
MIND & BODY
|
BEGINNING YOGA
With Ron
10:45am, Group Ex Room
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with
more...
|
|
|
|
MIND & BODY
|
PILATES
with Carol
12:00pm, Group Ex Room
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS YOGA
with Carol
1:15pm, Group Ex Room
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
|
|
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