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January 2022


Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Friday, Jan 28
 
MIND & BODY
ROKBARRE
with Tina
12:00pm, Main Group Ex Rm
This class will incorporate the ballet bar more...
Monday, Jan 31
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Pattie
9:30am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level more...
 
CARDIO CONDITIONING
30/30 SPIN/TONE
with Tiffany
5:30pm, Main Group Ex Rm
This class incorporates 30mins of cycling cardio more...
Tuesday, Feb 1
 
CARDIO & STRENGTH
ROKBARRE
with Pattie
6:00am, Group Ex Room
This class will incorporate the ballet bar more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of more...
 
CARDIO CONDITIONING
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A more...
Wednesday, Feb 2
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level more...
 
MIND & BODY
PILATES
with Carol
12:00pm, Main Group Ex Rm
PILATES: Each class is 60 minutes long and more...
 
MIND & BODY
ROKBARRE
with Cori/Chelsea
5:25pm, Main Group Ex Rm
This class will incorporate the ballet bar more...
Thursday, Feb 3
 
CARDIO & STRENGTH
CYCLING/BARRE
with Cori
6:00am,
Your cycling experience will be inhanced while more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of more...
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Main Group Ex Rm
Move through a whole-body series of seated and more...
Friday, Feb 4
 
MIND & BODY
ROKBARRE
with Tina
12:00pm, Main Group Ex Rm
This class will incorporate the ballet bar more...
Monday, Feb 7
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Pattie
9:30am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level more...
 
CARDIO CONDITIONING
30/30 SPIN/TONE
with Tiffany
5:30pm, Main Group Ex Rm
This class incorporates 30mins of cycling cardio more...
Tuesday, Feb 8
 
CARDIO & STRENGTH
ROKBARRE
with Pattie
6:00am, Group Ex Room
This class will incorporate the ballet bar more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of more...
 
CARDIO CONDITIONING
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A more...
Wednesday, Feb 9
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level more...
 
MIND & BODY
PILATES
with Carol
12:00pm, Main Group Ex Rm
PILATES: Each class is 60 minutes long and more...
 
MIND & BODY
ROKBARRE
with Cori/Chelsea
5:25pm, Main Group Ex Rm
This class will incorporate the ballet bar more...
Thursday, Feb 10
 
CARDIO & STRENGTH
CYCLING/BARRE
with Cori
6:00am,
Your cycling experience will be inhanced while more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of more...
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Main Group Ex Rm
Move through a whole-body series of seated and more...
Friday, Feb 11
 
MIND & BODY
ROKBARRE
with Tina
12:00pm, Main Group Ex Rm
This class will incorporate the ballet bar more...
Monday, Feb 14
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Pattie
9:30am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level more...
 
CARDIO CONDITIONING
30/30 SPIN/TONE
with Tiffany
5:30pm, Main Group Ex Rm
This class incorporates 30mins of cycling cardio more...
Tuesday, Feb 15
 
CARDIO & STRENGTH
ROKBARRE
with Pattie
6:00am, Group Ex Room
This class will incorporate the ballet bar more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of more...
 
CARDIO CONDITIONING
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A more...
Wednesday, Feb 16
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level more...
 
MIND & BODY
PILATES
with Carol
12:00pm, Main Group Ex Rm
PILATES: Each class is 60 minutes long and more...
 
MIND & BODY
ROKBARRE
with Cori/Chelsea
5:25pm, Main Group Ex Rm
This class will incorporate the ballet bar more...
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  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800