Group Cycling - Plus
with Pam
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Date: |
January 10, 9:15 am |
Location: |
Spin Studio |
Details: |
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. Based on heart-rate monitoring, you’ll be guided to sprint, interval & climb your way to a toned body and healthy heart. Light weights will added, to take the class to the next level. Bring an extra towel & a water bottle! |
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Upcoming Events
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Monday, Jan 10 |
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STRENGTH TRAINING
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BODY PUMP
with Robin
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
more...
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|
MIND & BODY
|
EASY DOES IT YOGA
with Penny
7:45am, Main Group Exercise Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
more...
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WATER FITNESS
|
WET AND WILD
with Randy
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
more...
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CARDIO CONDITIONING
|
GROUP CYCLING - PLUS
with Pam
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
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|
CARDIO & STRENGTH
|
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - CLASSIC
with Tonya
9:30am, Mind & Body Studio
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
more...
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WATER FITNESS
|
AFL
with Randy
10:00am, Pool
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use
more...
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|
|
MIND & BODY
|
*BODY FLOW™
with Heather
10:30am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - CLASSIC
with Tonya
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
more...
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CARDIO & STRENGTH
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CARDIO CHISEL
with Andrea
12:00pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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MIND & BODY
|
ROKBARRE
with Pattie
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Carol
2:00pm, Mind & Body Studio
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
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CARDIO & STRENGTH
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HIIT'S
with Jeni
4:30pm, Main Group Exercise Room
This is a fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes will be the
more...
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MIND & BODY
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*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
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WATER FITNESS
|
WET & WILD
with Randy
5:30pm, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the
more...
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|
CARDIO CONDITIONING
|
SPINTERTAINMENT
with Eric
5:30pm, Spinning Studio
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
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Tuesday, Jan 11 |
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MIND & BODY
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YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
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MIND & BODY
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WARM YOGA
with Carol
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is
more...
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|
|
|
WATER FITNESS
|
WET AND WILD
with Tonya
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
more...
|
|
|
|
MIND & BODY
|
*PILATES
with Carol
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
|
|
|
|
STRENGTH TRAINING
|
BODY PUMP
with Pattie
9:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
more...
|
|
|
|
MIND & BODY
|
BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with
more...
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CARDIO & STRENGTH
|
SWEAT N SCULPT
with Pattie/Daun
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
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CARDIO & STRENGTH
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BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance,
more...
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CARDIO CONDITIONING
|
VIRTUAL SPINTERTAINMENT
12:00pm, Spin Studio
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
|
|
|
|
MIND & BODY
|
BODY FLOW
with Vicki
12:15pm, Mind & Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
|
|
|
|
MIND & BODY
|
YOGA
with Kim/Al
4:30pm, Mind & Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
|
|
|
|
MIND & BODY
|
ROKBARRE
with Hilary
5:30pm, Mind & Body Studio
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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|
|
|
CARDIO & STRENGTH
|
INSANITY
with Brian
5:45pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional cardio, calisthenics, sports drills and core work into intense and efficient packages. The most
more...
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Wednesday, Jan 12 |
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CARDIO & STRENGTH
|
CARDIO CHISEL
with Pattie/Robin
5:15am, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
|
|
|
|
MIND & BODY
|
EASY DOES IT YOGA
with Christina
7:45am, Main Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
more...
|
|
|
|
CARDIO CONDITIONING
|
CARDIO GROOVE
with Tina
9:00am, Mind & Body Studio
A dance inspired cardio class which includes lower body toning with music from the 50’s-80’s. This class is designed with low-impact
more...
|
|
|
|
WATER FITNESS
|
WET AND WILD
with Christina
9:00am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
more...
|
|
|
|
STRENGTH TRAINING
|
CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight
more...
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|
|
|
CARDIO CONDITIONING
|
SPINTERTAINMENT
with Kelsey/Sara
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - YOGA
with Carol
10:30am, Mind & Body Studio
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - MASK REQUIRED CLASS
with Cynthia
10:45am, Main Group Exercise Room
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
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CARDIO & STRENGTH
|
BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Hilary
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
|
|
CARDIO CONDITIONING
|
STEP
with Jeni
4:30pm, Main Group Ex Room
|
|
|
|
MIND & BODY
|
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
|
|
|
|
WATER FITNESS
|
WET AND WILD
with Lana/Tonya
5:30pm, Pool
This is an 'instructors' choice class that incorprates a variety of pool equipment. This workiout will target muscular strenthening/toning,
more...
|
|
|
|
CARDIO CONDITIONING
|
GROUP CYCLING
with Pam
5:30pm, Spinning Studio
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
|
|
Thursday, Jan 13 |
|
|
|
CARDIO CONDITIONING
|
GROUP CYCLING - PLUS
with Pattie
5:15am, Spin Studio
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
|
|
|
|
MIND & BODY
|
BODY FLOW
with Robin
5:15am, Mind & Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
|
|
|
|
MIND & BODY
|
WARM YOGA
with Carol
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is
more...
|
|
|
|
WATER FITNESS
|
WET AND WILD
with Tonya
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
more...
|
|
|
|
MIND & BODY
|
*PILATES
With Betsy
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
|
|
|
|
CARDIO & STRENGTH
|
KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio
more...
|
|
|
|
CARDIO & STRENGTH
|
SWEAT AND SCULPT
with Melissa/Robin
10:30am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
|
|
|
MIND & BODY
|
BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with
more...
|
|
|
|
CARDIO CONDITIONING
|
VIRTUAL SPINTERTAINMENT
12:00pm, Spin Studio
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
|
|
|
|
CARDIO & STRENGTH
|
HIIT'S
with Anne
12:00pm, Main Group Exercise Room
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Pattie
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Pattie
5:30pm, Mind & Body Studio
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
|
|
CARDIO & STRENGTH
|
TOTAL BODY
with Brian
5:45pm, Main Group Ex Rm
Total Body is a complete body workout! This class is great for all levels with progressions for the advanced mover and alternatives for the beginner.
more...
|
|
Friday, Jan 14 |
|
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STRENGTH TRAINING
|
BODY PUMP (MASK RQIRED CLASS)
with Vicki/Pattie
5:15am, Main Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
more...
|
|
|
|
MIND & BODY
|
YOGA
with Kimberly
6:30am,
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
|
|
|
|
MIND & BODY
|
EASY DOES IT YOGA
with Jack
7:45am, Main Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
more...
|
|
|
|
WATER FITNESS
|
HYDROPOWER HOUR
with Randy
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the
more...
|
|
|
|
STRENGTH TRAINING
|
BODY PUMP™
with Andrea
9:00am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
|
|
|
|
CARDIO CONDITIONING
|
CARDIO GROOVE
with Tina/Dave
9:00am, Mind & Body Studio
A dance inspired cardio class which includes lower body toning with music from the 50’s-80’s. This class is designed with low-impact
more...
|
|
|
|
CARDIO CONDITIONING
|
GROUP CYCLE
with Daun
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
|
|
|
|
WATER FITNESS
|
AFL
with Randy
10:00am, Pool
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use
more...
|
|
|
|
MIND & BODY
|
BODY FLOW
10:30am, Main Group Exercise Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - CIRCUIT
with Anna
10:45am, Main Group Exercise Room
This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with
more...
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|
MIND & BODY
|
POWER YOGA
with Nicole
12:00pm, Main Group Ex Rm
Power Yoga is a strong flowing Vinyasa practice which merges breath with movement. Sequences primarily include posture that focus on strength,
more...
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CARDIO & STRENGTH
|
FAC-FRIDAY AFTERNOON CARDIO
with Kayla
4:30pm, Main Group Ex Rm
FAC: Friday Afternoon Cardio: This is an instructor choice class, that incorporates all of the different cardio and strength training classes that
more...
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|
Saturday, Jan 15 |
|
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|
WATER FITNESS
|
HYDROPOWER
with Lana
8:30am, Pool
This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the
more...
|
|
|
|
CARDIO & STRENGTH
|
SH1FT
with Brian
9:00am, Main Group Exercise Room
SH1FT: This class involves your bodyweight as the tool to develop speed & agility. You'll build athletic fitness as you sweat through simple
more...
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