Tuesday, December 7, 2021
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Yoga
with Lori

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Date: December 7, 5:15 am
Location: Main Group Exercise Room
Details: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit.



Upcoming Events
  TIME   EVENT   LOCATION
Tuesday, Dec 7
  5:15am Yoga Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am Body Pump Group Ex Room
  9:15am *Pilates Mind & Body Studio
  10:30am Sweat N Sculpt Main Group Exercise Room
  10:30am Beg. Yoga Mind and Body Studio
  12:00pm Virtual Spintertainment Spin Studio
  12:00pm Boot Camp Main Group Exercise Room
  12:15pm Body Flow Mind & Body Studio
  4:30pm Yoga Mind & Body Studio
  5:30pm ROKbarre Mind & Body Studio
  5:45pm Insanity Main Group Exercise Room
Wednesday, Dec 8
  5:15am Cardio Chisel Main Group Exercise Room
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydro Power Pool
  9:00am Cardio Groove Mind & Body Studio
  9:15am Spintertainment Spin Studio
  9:15am Chisel® Main Group Exercise Room
  10:00am AFL Pool
  10:30am Silver Sneakers - Yoga Mind & Body Studio
  10:45am Silver Sneakers - Mask Required Class Main Group Exercise Room
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  4:30pm Step Main Group Ex Room
  5:30pm Wet and Wild Pool
  5:30pm Group Cycling Spinning Studio
  5:30pm *BODY FLOW™ Mind & Body Studio
Thursday, Dec 9
  5:15am Body Flow Mind & Body Studio
  5:15am Group Cycling - Plus Spin Studio
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Beg. Yoga Mind and Body Studio
  10:30am Sweat and Sculpt Main Group Ex Rm
  12:00pm HIIT'S Main Group Exercise Room
  12:00pm Virtual Spintertainment Spin Studio
  12:15pm ROKbarre Mind & Body Studio
  5:30pm ROKbarre Mind & Body Studio
Friday, Dec 10
  5:15am BODY PUMP (MASK RQIRED CLASS) Main Group Ex Room
  6:30am Yoga
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydropower Hour Pool
  9:00am BODY PUMP™ Main Group Exercise Room
  9:15am Group Cycle Spinning Studio
  10:00am AFL Pool
  10:30am Body Flow Main Group Exercise Room
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  4:30pm FAC-Friday Afternoon Cardio Main Group Ex Rm
Saturday, Dec 11
  8:30am Hydropower Pool
  9:00am ROKbarre Mind & Body Studio
  9:00am SH1FT Main Group Exercise Room
  9:15am Group Cycling Spinning Studio
  10:00am CHISEL® Main Group Exercise Room
  10:30am Pilates Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
Sunday, Dec 12
  9:00am *Yoga Mind & Body Studio
Monday, Dec 13
  5:15am Body Pump Main Group Exercise Room
  7:45am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:15am Kick It Main Group Exercise Room
  9:15am Group Cycling Spin Studio
  9:30am Silver Sneakers - Classic Mind & Body Studio
  10:00am AFL Pool
  10:30am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  4:30pm HIIT'S Main Group Exercise Room
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800