Insanity
with Brian
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| Date: |
December 14, 5:45 pm |
| Location: |
Main Group Exercise Room |
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INSANITY: By combining plyometrics, traditional cardio, calisthenics, sports drills and core work into intense and efficient packages. The most common unit in this workout is four minutes at maximum intensity with a thirty second water break, and then repeated. This forces your body to work in the anaerobic zone for most of the workout, allowing you to burn a ridiculous amount of calories in a very short period of time.
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Upcoming Events
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