Crossroads Fitness - Airport Calendar

North Class Schedule

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Wednesday, December 29, 2021
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Easy Does it Yoga
with Christina

Date:	December 29, 7:45 am
Location:	Main Group Ex Room
Details:	This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a strong understanding of the fundamentals and details of each yoga posture. We will help you develop greater strength, balance, focus and stamina, as well as flexibility.

Upcoming Events

TIME	EVENT	LOCATION
Wednesday, Dec 29
5:15am	Cardio Chisel	Main Group Exercise Room
7:45am	Easy Does it Yoga	Main Group Ex Room
8:30am	Hydro Power	Pool
9:00am	Cardio Groove	Mind & Body Studio
9:15am	Chisel®	Main Group Exercise Room
9:15am	Spintertainment	Spin Studio
10:00am	AFL	Pool
10:30am	Silver Sneakers - Yoga	Mind & Body Studio
10:45am	Silver Sneakers - Mask Required Class	Main Group Exercise Room
12:00pm	BODY PUMP™	Main Group Exercise Room
12:15pm	ROKbarre	Mind & Body Studio
4:30pm	Step	Main Group Ex Room
5:30pm	Group Cycling	Spinning Studio
5:30pm	*BODY FLOW™	Mind & Body Studio
5:30pm	Wet and Wild	Pool
Thursday, Dec 30
5:15am	Group Cycling - Plus	Spin Studio
5:15am	Body Flow	Mind & Body Studio
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	Wet and Wild	Pool
9:15am	*Pilates	Mind & Body Studio
9:15am	Kick-It	Main Group Ex Room
10:30am	Beg. Yoga	Mind and Body Studio
10:30am	Sweat and Sculpt	Main Group Ex Rm
12:00pm	HIIT'S	Main Group Exercise Room
12:00pm	Virtual Spintertainment	Spin Studio
12:15pm	ROKbarre	Mind & Body Studio
5:30pm	ROKbarre	Mind & Body Studio
Friday, Dec 31
5:15am	BODY PUMP (MASK RQIRED CLASS)	Main Group Ex Room
6:30am	Yoga
7:45am	Easy Does it Yoga	Main Group Ex Room
8:30am	Hydropower Hour	Pool
9:00am	BODY PUMP™	Main Group Exercise Room
9:15am	Group Cycle	Spinning Studio
10:00am	AFL	Pool
10:30am	Body Flow	Main Group Exercise Room
10:45am	Silver Sneakers - Circuit	Main Group Exercise Room
4:30pm	FAC-Friday Afternoon Cardio	Main Group Ex Rm
Saturday, Jan 1
8:30am	Hydropower	Pool
9:00am	SH1FT	Main Group Exercise Room
9:00am	ROKbarre	Mind & Body Studio
9:15am	Group Cycling	Spinning Studio
10:00am	CHISEL®	Main Group Exercise Room
10:30am	Pilates	Mind & Body Studio
11:15am	Body Flow	Main Group Exercise Room
Sunday, Jan 2
9:00am	*Yoga	Mind & Body Studio
Monday, Jan 3
5:15am	Body Pump	Main Group Exercise Room
7:45am	Easy Does It Yoga	Main Group Exercise Room
8:30am	Wet and Wild	Pool
9:15am	Kick It	Main Group Exercise Room
9:15am	Group Cycling - Plus	Spin Studio
9:30am	Silver Sneakers - Classic	Mind & Body Studio
10:00am	AFL	Pool
10:30am	*BODY FLOW™	Mind & Body Studio
10:45am	Silver Sneakers - Classic	Main Group Exercise Room
12:00pm	Cardio Chisel	Main Group Exercise Room
12:15pm	ROKbarre	Mind & Body Studio
2:00pm	Silver Sneakers - Yoga	Mind & Body Studio
4:30pm	HIIT'S	Main Group Exercise Room
5:30pm	Spintertainment	Spinning Studio
5:30pm	*Pilates	Mind & Body Studio
5:30pm	Wet & Wild	Pool
Tuesday, Jan 4
5:15am	Yoga	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	Wet and Wild	Pool
9:15am	*Pilates	Mind & Body Studio
9:15am	Body Pump	Group Ex Room
10:30am	Beg. Yoga	Mind and Body Studio
10:30am	Sweat N Sculpt	Main Group Exercise Room
12:00pm	Boot Camp	Main Group Exercise Room
12:00pm	Virtual Spintertainment	Spin Studio
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