Monday, September 9, 2013
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Group Cycling
with Pattie

Add to your calendar
Date: September 9, 9:15 am
Details: Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. Based on heart-rate monitoring, you’ll be guided to sprint, interval & climb your way to a toned body and healthy heart. Bring an extra towel & a water bottle! 



Upcoming Events
Monday, Sep 9
   
 
CARDIO & STRENGTH
BODY PUMP™
with Robin
5:15am, Main Group Exercise Room
BODY PUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of more...
   
 
MIND & BODY
*YOGA
with Ashley
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...
   
 
CARDIO CONDITIONING
GROUP CYCLING
with Pattie
9:15am,
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...
   
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...
   
 
WATER FITNESS
AFL
with Lana
9:30am, Pool
   
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
CARDIO & STRENGTH
SILVERSNEAKERS®
With Anna
1:15pm, Main Group Exercise Room
SILVERSNEAKERS®: SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. more...
   
 
CARDIO & STRENGTH
BOOT CAMP
with Bobby
4:30pm, Main Group Exercise Room
   
 
CARDIO CONDITIONING
SPINNING®
With Kevin
5:30pm, Spinning Studio
The SPINNING® studio creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your more...
   
 
MIND & BODY
*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...
   
 
MIND & BODY
*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...



Tuesday, Sep 10
   
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...
   
 
ZUMBA
ZUMBA
with Deborah/Larisa
9:15am, Main Group Exercise Room
   
 
ZUMBA®
with Cynthia
9:15am, Main Group Exercise Room
All the rage, ZUMBA® mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away in this more...
   
 
MIND & BODY
*PILATES
with Jan
9:15am, Upstairs Mind/Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...



Wednesday, Sep 11
   
 
CHISEL
with Daun
   
 
MIND & BODY
STRETCH & TONE
with Vickie/Melissa
8:00am, Upstairs Mind/Body Studio
   
 
WATER FITNESS
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your more...
   
 
SILVER SNEAKERS
SILVERSNEAKERS®
with Anna
10:45am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class, more...
   
 
CARDIO & STRENGTH
KICK IT
with Deborah
4:30pm, Main Group Exercise Room
A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that more...
   
 
MIND & BODY
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
CARDIO & STRENGTH
BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...
   
 
WATER FITNESS
WATER WORKS
with Pattie
6:00pm, Pool



Thursday, Sep 12
   
 
MIND & BODY
BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...
   
 
MIND & BODY
*PILATES
With Abby
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Tonya
10:45am, Main Group Exercise Room
   
 
CARDIO & STRENGTH
*BOOT CAMP
with Daun
12:00pm, Mind/Body Studio
   
 
CARDIO & STRENGTH
ZUMBA®
With Cynthia
12:00pm, Main Group Exercise Room
All the rage, ZUMBA® mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away in this more...
   
 
MIND & BODY
YOGA
with Nada
6:45pm, Upstairs Mind/Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...



Friday, Sep 13
   
 
CARDIO & STRENGTH
BODY PUMP™
with Pattie
5:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...
   
 
WATER FITNESS
WET & WILD
with Lana
8:30am, Pool
This class is designed to improve cardiovascular fitness and achieve better muscle tone with minimal stress to the joints. Two 30 minute segments are more...
   
 
WATER FITNESS
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your more...
   
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...
   
 
SILVER SNEAKERS
SILVERSNEAKERS®
with Tonya
10:45am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class, more...
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Daun
12:00pm, Main Group Exercise Room



Saturday, Sep 14
   
 
MIND & BODY
BODY FLOW™
with Vickie/James
11:00am, Main Group Exercise Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...



Sunday, Sep 15
   
 
MIND & BODY
*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...



Monday, Sep 16
   
 
CARDIO & STRENGTH
BODY PUMP™
with Robin
5:15am, Main Group Exercise Room
BODY PUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of more...
   
 
MIND & BODY
*YOGA
with Ashley
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...
   
 
CARDIO CONDITIONING
GROUP CYCLING
with Pattie
9:15am,
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...
   
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...
   
 
WATER FITNESS
AFL
with Debbie
9:30am, Pool
   
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
CARDIO & STRENGTH
SILVERSNEAKERS®
With Anna
1:15pm, Main Group Exercise Room
SILVERSNEAKERS®: SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. more...
   
 
CARDIO & STRENGTH
BOOT CAMP
with Rebecca R
4:30pm, Main Group Exercise Room
   
 
CARDIO CONDITIONING
SPINNING®
With Kevin
5:30pm, Spinning Studio
The SPINNING® studio creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your more...
   
 
MIND & BODY
*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...
   
 
MIND & BODY
*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...



Tuesday, Sep 17
   
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...
   
 
ZUMBA
ZUMBA
with Deborah/Larisa
9:15am, Main Group Exercise Room
   
 
ZUMBA
ZUMBA®
with Cynthia
9:15am, Main Group Exercise Room
All the rage, ZUMBA® mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away in this more...
   
 
MIND & BODY
*PILATES
with Jan
9:15am, Upstairs Mind/Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...



Wednesday, Sep 18
   
 
CHISEL
with Daun
   
 
CARDIO & STRENGTH
KICK IT
with Andrea/Robin
5:15am, Main Group Exercise Room
A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that more...
   
 
MIND & BODY
STRETCH & TONE
with Vickie/Melissa
8:00am, Upstairs Mind/Body Studio
   
 
WATER FITNESS
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your more...
   
 
SILVER SNEAKERS
SILVERSNEAKERS®
with Anna
10:45am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class, more...
   
 
CARDIO & STRENGTH
KICK IT
with Deborah
4:30pm, Main Group Exercise Room
A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that more...
   
 
MIND & BODY
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
CARDIO & STRENGTH
BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...
   
 
WATER FITNESS
WATER WORKS
with Royce
6:00pm, Pool



Thursday, Sep 19
   
 
MIND & BODY
BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...
   
 
MIND & BODY
*PILATES
With Abby
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Tonya
10:45am, Main Group Exercise Room
   
 
CARDIO & STRENGTH
*BOOT CAMP
with Daun
12:00pm, Mind/Body Studio
   
 
CARDIO & STRENGTH
ZUMBA®
With Cynthia
12:00pm, Main Group Exercise Room
All the rage, ZUMBA® mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away in this more...
   
 
MIND & BODY
YOGA
with Nada
6:45pm, Upstairs Mind/Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...



Friday, Sep 20
   
 
CARDIO & STRENGTH
BODY PUMP™
with Pattie
5:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...



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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800