Thursday, December 20, 2018
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Silver Sneakers -Circuit
with Carol

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Date: December 20, 1:10 pm
Location: Main Group Ex room
Details: This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.



Upcoming Events
  TIME   EVENT   LOCATION
Thursday, Dec 20
  5:15am BODY FLOW™ Main Group Exercise Room
  7:50am Warm Yoga Main Group Excercise Room
  8:30am H2O Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  10:30am Beg. Yoga Mind and Body Studio
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm Virtual Spintertainment Spin Studio
  12:00pm-2:00pm Family Swim Pool
  1:10pm Silver Sneakers -Circuit Main Group Ex room
  4:30pm P90X Main Group Excercise Room
  5:30pm Cardio Dance Blast Main Group Exercise Room
  5:30pm *Yoga Mind & Body Studio
  6:45pm Body Pump Mind and Body Studio
Friday, Dec 21
  5:15am BODY PUMP™ Main Group Exercise Room
  7:30am 4 The Health Of It Mind and Body Studio
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Hydropower Hour Pool
  9:15am *Yoga Mind & Body Studio
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am Group Cycle Spinning Studio
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Ex Room
  12:00pm-2:00pm Family Swim Pool
  5:30pm PX-I Main Group Exercise Room
  6:30pm-8:30pm Family Swim Pool
Saturday, Dec 22
  8:30am Hydropower Pool
  9:00am Insanity Main Group Exercise Room
  9:15am Group Cycling
  10:00am CHISEL® Main Group Exercise Room
  10:30am Zumba Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
  12:00pm-2:00pm Family Swim Pool
  12:00pm-2:00pm Family Swim Pool
  12:30pm Silver Sneakers- Classic Main Group Exercise Room
Sunday, Dec 23
  9:00am *Yoga Mind & Body Studio
  9:00am P90X Main Group Exercise Room
  12:00pm-2:00pm Family Swim Pool
Monday, Dec 24
  5:15am Body Pump Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:15am Kick It Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Exercise Room
  12:00pm-2:00pm Family Swim Pool
Tuesday, Dec 25
  12:00pm-2:00pm Family Swim Pool
Wednesday, Dec 26
  8:00am *Stretch & Tone Mind & Body Studio
  8:30am Hydro Power Pool
  9:10am Yoga Mind & Body Studio
  9:15am Spintertainment Spin Studio
  9:15am Chisel® Main Group Exercise Room
  9:45am AFL Pool
  10:30am *Zumba Gold® Sin Studio
  10:45am Silver Sneakers - Combo Main Group Exercise Room
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:00pm Silver Sneakers - Yoga Mind & Body Studio
  12:00pm-2:00pm Family Swim Pool
  4:30pm Kick It Main Group Exercise Room
  5:30pm Wet and Wild Pool
  5:30pm *BODY FLOW™ Mind & Body Studio
  5:30pm Group Cycling -Plus Spin Studio
  5:45pm BODY PUMP™ Main Group Exercise Room
  6:45pm Pop-Pilates Mind and Body Studio
Thursday, Dec 27
  5:15am BODY FLOW™ Main Group Exercise Room
  7:50am Warm Yoga Main Group Excercise Room
  8:30am H2O Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800