Crossroads Fitness - Airport Calendar

North Class Schedule

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Sunday, February 17, 2019
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P90X
with Shandra

Date:	February 17, 9:00 am
Location:	Main Group Exercise Room
Details:	This class uses the science of muscle confusion. P90X workouts include resistance and body weight training, cardio, plyometrics, ab work, martial arts and yoga. Get in the best shape of your life.

Upcoming Events

TIME	EVENT	LOCATION
Sunday, Feb 17
9:00am	*Yoga	Mind & Body Studio
9:00am	P90X	Main Group Exercise Room
10:30am	ROKbarre	Downtown Group Ex Room
10:30am	ROKbarre	Mind & Body Studio
Monday, Feb 18
7:30am	4 The Health Of It	Mind and Body Studio
7:50am	Easy Does It Yoga	Main Group Exercise Room
8:30am	Wet and Wild	Pool
9:00am	*Yoga	Mind and Body Studio
9:15am	Group Cycling	Spin Studio
9:15am	Kick It	Main Group Exercise Room
9:45am	AFL	Pool
10:40am	*BODY FLOW™	Mind & Body Studio
10:45am	Silver Sneakers - Classic	Main Group Exercise Room
12:00pm	*Yoga	Mind & Body Studio
12:00pm	Cardio Chisel	Main Group Exercise Room
12:00pm	Silver Sneakers - Cardio Fit	Spin Studio
1:10pm	Silver Sneakers Yoga	Mind and Body Studio
4:30pm	HIIT'S	Main Group Exercise Room
4:30pm	ROKbarre	Mind & Body Studio
5:00pm	HIIT'S	Main Group Exercise Room
5:30pm	*Pilates	Mind & Body Studio
5:30pm	Spintertainment	Spin Studio
5:30pm	Hydro Power	Pool
5:45pm	P90X	Main Group Exercise Room
6:45pm	*Yoga	Mind & Body Studio
Tuesday, Feb 19
5:15am	Yoga	Main Group Exercise Room
5:15am	Body Pump	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	Deep Water Hour	Pool
9:00am	*Pilates	Mind & Body Studio
9:05am	Body Pump	Group Ex Room
9:05am	Body Pump	Group Ex Room
10:30am	Beg. Yoga	Mind and Body Studio
10:30am	Sweat N Sculpt	Main Group Exercise Room
12:00pm	*Body Flow	Mind & Body Studio
12:00pm	Spintertainment	Spin Studio
12:00pm	Boot Camp	Main Group Exercise Room
1:10pm	Silver Sneakers Combo	Main Group Ex Room
4:30pm	BODY Pump™	Main Group Exercise Room
5:30pm	ROKbarre	Mind & Body Studio
5:45pm	Insanity	Main Group Exercise Room
Wednesday, Feb 20
7:30am	4 The Health Of It	Mind and Body Studio
7:50am	Easy Does it Yoga	Main Group Ex Room
8:00am	*Stretch & Tone	Mind & Body Studio
8:30am	Hydro Power	Pool
9:10am	Yoga	Mind & Body Studio
9:15am	Spintertainment	Spin Studio
9:15am	Chisel®	Main Group Exercise Room
10:30am	*Zumba Gold®	Sin Studio
10:45am	Silver Sneakers - Combo	Main Group Exercise Room
12:00pm	Silver Sneakers - Yoga	Mind & Body Studio
12:00pm	BODY PUMP™	Main Group Exercise Room
4:30pm	STEP	Main Group Exercise Room
4:30pm	STEP	Main Group Exercise Room
5:30pm	*BODY FLOW™	Mind & Body Studio
5:30pm	Group Cycling -Plus	Spin Studio
5:30pm	Wet and Wild	Pool
5:45pm	BODY PUMP™	Main Group Exercise Room
6:45pm	ROKbarre	Mind and Body Studio
Thursday, Feb 21
5:15am	BODY FLOW™	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	H2O	Pool
9:00am	*Pilates	Mind & Body Studio
9:15am	Kick-It	Main Group Ex Room
10:30am	Beg. Yoga	Mind and Body Studio
10:30am	Sweat N Sculpt	Main Group Exercise Room
12:00pm	Virtual Spintertainment	Spin Studio
12:00pm	Boot Camp	Main Group Exercise Room
12:00pm	ROKbarre	Mind & Body Studio
1:10pm	Silver Sneakers Combo	Main Group Ex Room
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