Sunday, October 25, 2020
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*Yoga
with Kim

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Date: October 25, 9:00 am
Location: Mind & Body Studio
Details:  Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit. (75 min. yoga class)



Upcoming Events
  TIME   EVENT   LOCATION
Sunday, Oct 25
  9:00am *Yoga Mind & Body Studio
Monday, Oct 26
  5:15am Body Pump Main Group Exercise Room
  7:45am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:15am Group Cycling - Plus Spin Studio
  9:15am Kick It Main Group Exercise Room
  10:00am AFL Pool
  10:30am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Exercise Room
  4:30pm HIIT'S (MASK ONLY CLASS) Main Group Exercise Room
  5:30pm Wet & Wild Pool
  5:30pm *Pilates Mind & Body Studio
  5:45pm High Fitness Main Group Ex Room
Tuesday, Oct 27
  5:15am Yoga Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am Body Pump Group Ex Room
  9:15am *Pilates Mind & Body Studio
  10:30am Beg. Yoga Mind and Body Studio
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm Virtual Spintertainment Spin Studio
  12:15pm ROKbarre Mind & Body Studio
  5:30pm ROKbarre Mind & Body Studio
  5:45pm SH1FT Main Group Exercise Room
Wednesday, Oct 28
  5:15am Cardio Chisel Main Group Exercise Room
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydro Power Pool
  9:15am Chisel® Main Group Exercise Room
  10:00am AFL Pool
  10:30am *Zumba Gold® Spin Studio
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:15pm Silver Sneakers - Yoga Mind & Body Studio
  1:30pm Silver Sneakers - Circuit Main Group Exercise Room
  4:30pm Step Main Group Ex Room
  5:30pm *BODY FLOW™ Mind & Body Studio
  5:30pm Wet and Wild Pool
Thursday, Oct 29
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Beg. Yoga Mind and Body Studio
  12:00pm HIIT'S Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  5:30pm ROKbarre Mind & Body Studio
  5:45pm L1FT
Friday, Oct 30
  5:15am BODY PUMP Main Group Ex Room
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydropower Hour Pool
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am Group Cycle Spinning Studio
  10:00am AFL Pool
  10:45am Silver Sneakers - Classic Main Group Exercise Room
Saturday, Oct 31
  8:30am Hydropower Pool
  9:00am SH1FT Main Group Exercise Room
  9:00am ROKbarre Mind & Body Studio
  10:00am CHISEL® Main Group Exercise Room
  11:15am Body Flow Main Group Exercise Room
Sunday, Nov 1
  9:00am *Yoga Mind & Body Studio
Monday, Nov 2
  5:15am Body Pump Main Group Exercise Room
  7:45am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:15am Kick It Main Group Exercise Room
  9:15am Group Cycling - Plus Spin Studio
  10:00am AFL Pool
  10:30am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Exercise Room
  4:30pm HIIT'S (MASK REQUIRED CLASS) Main Group Exercise Room
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  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
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  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
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North: 970-242-8746
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