Friday, December 4, 2020
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BODY PUMP (MASK RQIRED CLASS)
with Vicki/Pattie

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Date: December 4, 5:15 am
Location: Main Group Ex Room
Details: Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and improve bone health. You will burn 450+ calories per class. Regardless of your fitness level come join this class.



Upcoming Events
  TIME   EVENT   LOCATION
Friday, Dec 4
  5:15am BODY PUMP (MASK RQIRED CLASS) Main Group Ex Room
  6:30am Yoga
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydropower Hour Pool
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am Group Cycle Spinning Studio
  10:00am AFL Pool
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
Saturday, Dec 5
  8:30am Hydropower Pool
  9:00am Insanity Main Group Exercise Room
  9:00am ROKbarre Mind & Body Studio
  9:15am Group Cycling Group Cycling Rm
  10:00am CHISEL® Main Group Exercise Room
  10:30am Pilates Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
Sunday, Dec 6
  9:00am *Yoga Mind & Body Studio
Monday, Dec 7
  5:15am Body Pump Main Group Exercise Room
  7:45am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:15am Group Cycling Spin Studio
  9:15am Kick It Main Group Exercise Room
  10:00am AFL Pool
  10:30am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  4:30pm HIIT'S - Mask Required Class Main Group Exercise Room
  5:30pm Cycling-Barre Group Cycling Rm
  5:30pm Wet & Wild Pool
  5:30pm *Pilates Mind & Body Studio
Tuesday, Dec 8
  5:15am Yoga Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am *Pilates Mind & Body Studio
  9:15am Body Pump Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  10:30am Beg. Yoga Mind and Body Studio
  12:00pm Virtual Spintertainment Spin Studio
  12:00pm Boot Camp Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  5:30pm ROKbarre Mind & Body Studio
  5:45pm Insanity Main Group Exercise Room
Wednesday, Dec 9
  5:15am Cardio Chisel Main Group Exercise Room
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydro Power Pool
  9:15am Chisel® Main Group Exercise Room
  9:15am Spintertainment Spin Studio
  10:00am AFL Pool
  10:30am *Zumba Gold® Spin Studio
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:15pm Silver Sneakers - Yoga Mind & Body Studio
  12:15pm ROKbarre Mind & Body Studio
  1:30pm Silver Sneakers - Mask Required Class Main Group Exercise Room
  4:30pm Step Main Group Ex Room
  5:30pm *BODY FLOW™ Mind & Body Studio
  5:30pm Wet and Wild Pool
  5:30pm Yoga Mind & Body Studio
Thursday, Dec 10
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Beg. Yoga Mind and Body Studio
  10:30am Sweat and Sculpt Main Group Ex Rm
  12:00pm HIIT'S Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  4:30pm L1FT
  5:30pm ROKbarre Mind & Body Studio
Friday, Dec 11
  5:15am BODY PUMP (MASK RQIRED CLASS) Main Group Ex Room
  6:30am Yoga
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800