Thursday, January 13, 2022
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Total Body
with Brian

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Date: January 13, 5:45 pm
Location: Main Group Ex Rm
Details: Total Body is a complete body workout! This class is great for all levels with progressions for the advanced mover and alternatives for the beginner. Experience muscle fatigaue with high repetitions to develop lean, athletic muscle. You'll love this efficient total body workout as it burns calories, shapes your physique, devlopes core strength, and improves bones density all at the same time.



Upcoming Events
  TIME   EVENT   LOCATION
Thursday, Jan 13
  5:15am Group Cycling - Plus Spin Studio
  5:15am Body Flow Mind & Body Studio
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Sweat and Sculpt Main Group Ex Rm
  10:45am Beg. Yoga Mind and Body Studio
  12:00pm Virtual Spintertainment Spin Studio
  12:00pm HIIT'S Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  5:30pm ROKbarre Mind & Body Studio
  5:45pm Total Body Main Group Ex Rm
Friday, Jan 14
  5:15am BODY PUMP Main Group Ex Room
  6:30am Yoga
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydropower Hour Pool
  9:00am Cardio Groove Mind & Body Studio
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am Group Cycle Spinning Studio
  10:00am AFL Pool
  10:30am Body Flow Main Group Exercise Room
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  12:00pm Power Yoga Main Group Ex Rm
  4:30pm FAC-Friday Afternoon Cardio Main Group Ex Rm
Saturday, Jan 15
  8:30am Hydropower Pool
  9:00am SH1FT Main Group Exercise Room
  9:00am ROKbarre Mind & Body Studio
  9:15am Group Cycling Spinning Studio
  10:00am CHISEL® Main Group Exercise Room
  10:30am Pilates Mind & Body Studio
  11:15am BODY FLOW™ Main Group Exercise Room
Sunday, Jan 16
  9:00am *Yoga Mind & Body Studio
Monday, Jan 17
  5:15am Body Pump Main Group Exercise Room
  7:45am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:15am Group Cycling - Plus Spin Studio
  9:15am Kick It Main Group Exercise Room
  9:30am Silver Sneakers - Classic Mind & Body Studio
  10:00am AFL Pool
  10:30am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  2:00pm Silver Sneakers - Yoga Mind & Body Studio
  4:30pm HIIT'S Main Group Exercise Room
  5:30pm *Pilates Mind & Body Studio
  5:30pm Wet & Wild Pool
  5:30pm Spintertainment Spinning Studio
Tuesday, Jan 18
  5:15am Yoga Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am *Pilates Mind & Body Studio
  9:15am Body Pump Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  10:45am Beg. Yoga Mind and Body Studio
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm Virtual Spintertainment Spin Studio
  12:15pm Body Flow Mind & Body Studio
  4:30pm Yoga Mind & Body Studio
  5:30pm ROKbarre Mind & Body Studio
  5:45pm SH1FT Main Group Exercise Room
Wednesday, Jan 19
  5:15am Cardio Chisel Main Group Exercise Room
  7:45am Easy Does it Yoga Main Group Ex Room
  9:00am Cardio Groove Mind & Body Studio
  9:00am Wet and Wild Pool
  9:15am Chisel® Main Group Exercise Room
  9:15am Spintertainment Spin Studio
  10:30am Silver Sneakers - Yoga Mind & Body Studio
  10:45am Silver Sneakers - Main Group Exercise Room
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  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800