Wednesday, May 18, 2022
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30-Spin/30-Tone (60min)
with Pattie

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Date: May 18, 6:30 am
Location: Group Ex Room
Details: This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval training & climb your way to a healthy heart. The next 30 mins will be a combination of toning with light weights, core strengthening exercises and stretching to complete your workout.



Upcoming Events
  TIME   EVENT   LOCATION
Wednesday, May 18
  5:15am Cardio Chisel Main Group Exercise Room
  6:30am 30-Spin/30-Tone (60min) Group Ex Room
  7:45am Easy Does it Yoga Main Group Ex Room
  9:00am Wet and Wild Pool
  9:15am Chisel® Main Group Exercise Room
  9:15am Spintertainment Spin Studio
  10:45am Silver Sneakers - Mask Required Class Main Group Exercise Room
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  4:30pm Step Main Group Ex Room
  5:30pm *BODY FLOW™ Mind & Body Studio
  5:30pm Wet and Wild Pool
Thursday, May 19
  5:15am Group Cycling - Plus Spin Studio
  5:15am Body Flow Mind & Body Studio
  7:45am Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:15am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Beg. Yoga Mind and Body Studio
  12:00pm Virtual Spintertainment Spin Studio
  12:15pm ROKbarre Mind & Body Studio
  4:30pm Kick-It Main Group Ex Rm
  5:30pm ROKbarre Mind & Body Studio
Friday, May 20
  5:15am BODY PUMP (MASK RQIRED CLASS) Main Group Ex Room
  6:30am Yoga
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydropower Hour Pool
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am Group Cycle Spinning Studio
  10:00am AFL Pool
  10:30am Body Flow Main Group Exercise Room
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  12:00pm Power Yoga Main Group Ex Rm
  4:30pm FAC-Friday Afternoon Cardio Main Group Ex Rm
  5:45pm Zumba Group Ex Room
Saturday, May 21
  8:30am Hydropower Pool
  9:00am SH1FT Main Group Exercise Room
  9:00am ROKbarre Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
Sunday, May 22
  9:00am *Yoga Mind & Body Studio
  10:30am ROKbarre Group Ex Room
Monday, May 23
  5:15am Body Pump Main Group Exercise Room
  6:30am ROKbarre (50min) Group Ex Room
  7:45am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:15am Kick It Main Group Exercise Room
  10:00am AFL Pool
  10:30am *BODY FLOW™ Mind & Body Studio
  12:00pm Cardio Chisel Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  2:00pm Silver Sneakers - Yoga Mind & Body Studio
  4:30pm HIIT'S Main Group Exercise Room
  5:30pm Wet & Wild Pool
  5:30pm *Pilates Mind & Body Studio
Tuesday, May 24
  5:15am Yoga Main Group Exercise Room
  6:30am Kick It (50min) Group Ex Room
  8:30am Wet and Wild Pool
  9:15am Body Pump Group Ex Room
  9:15am *Pilates Mind & Body Studio
  10:15am Stretch and Tone (50min) Group Ex Room
  10:30am Beg. Yoga Mind and Body Studio
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm Virtual Spintertainment Spin Studio
  4:30pm Yoga Mind & Body Studio
  5:45pm Insanity Main Group Exercise Room
Wednesday, May 25
  5:15am Cardio Chisel Main Group Exercise Room
  6:30am 30-Spin/30-Tone (60min) Group Ex Room
  7:45am Easy Does it Yoga Main Group Ex Room
  9:00am Wet and Wild Pool
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800