Hydropower
with Lana
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| Date: |
October 1, 8:30 am |
| Location: |
Pool |
| Details: |
This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the results you want in this challenging, fun filled class. |
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Upcoming Events
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| TIME |
EVENT |
LOCATION |
| Saturday, Oct 1 |
| 8:30am |
Hydropower |
Pool |
| 9:00am |
ROKbarre |
Group Ex Room |
| 10:15am |
SH1FT (50min) |
Group Ex Room |
| 11:15am |
BODY FLOW™ |
Group Ex Room |
| Sunday, Oct 2 |
| 9:00am |
Yoga |
Group Ex Rm |
| Monday, Oct 3 |
| 5:15am |
Body Pump |
Group Ex Room |
| 7:45am |
Easy Does It Yoga |
Group Ex Room |
| 8:30am |
Wet and Wild |
Pool |
| 9:00am |
Kick It |
Group Ex Room |
| 10:00am |
AFL |
Pool |
| 10:15am |
BODY FLOW™ (50 Min) |
Group Ex Room |
| 11:15am |
ROKbarre (50 Min) |
Group Ex Room |
| 12:15pm |
Cardio Chisel |
Group Ex Room |
| 1:30pm |
Silver Sneakers - Yoga |
Group Ex Room |
| 4:30pm |
HIIT'S |
Group Ex Room |
| 5:30pm |
Wet & Wild |
Pool |
| 5:45pm |
Pilates |
Group Ex Room |
| 7:00pm |
ZUMBA |
Group Ex Room |
| Tuesday, Oct 4 |
| 5:15am |
Yoga |
Group Ex Room |
| 6:30am |
Kick It (50min) |
Group Ex Room |
| 7:45am |
Pilates |
Group Ex Room |
| 8:30am |
Wet and Wild |
Pool |
| 9:00am |
Body Pump |
Group Ex Room |
| 10:15am |
Stretch and Tone (50min) |
Group Ex Room |
| 11:15am |
Sweat N Sculpt (50 Min) |
Group Ex Room |
| 12:15pm |
Boot Camp |
Group Ex Room |
| 1:30pm |
Virtual Spintertainment |
Group Ex Room |
| 4:30pm |
Yoga |
Group Ex Room |
| 5:45pm |
SH1FT |
Group Ex Room |
| Wednesday, Oct 5 |
| 5:15am |
Cardio Chisel |
Group Ex Room |
| 6:30am |
Spintertainment (50min) |
Group Ex Room |
| 7:45am |
Easy Does it Yoga |
Group Ex Room |
| 9:00am |
Wet and Wild |
Pool |
| 9:00am |
Chisel® |
Group Ex Room |
| 10:15am |
Spintertainment (50 Min) |
Group Ex Room |
| 11:15am |
ROKbarre (50Min) |
Group Ex Room |
| 12:15pm |
BODY PUMP™ |
Main Group Exercise Room |
| 1:30pm |
Silver Sneakers - Combo |
Group Ex Room |
| 4:30pm |
Step |
Group Ex Room |
| 5:30pm |
BODY FLOW™ |
Group Ex Room |
| 5:30pm |
Wet and Wild |
Pool |
| 7:00pm |
CANCELED 10/5 ZUMBA |
Group Ex Rm |
| Thursday, Oct 6 |
| 5:15am |
Group Cycling - Plus |
Group Ex Room |
| 6:30am |
Body Flow |
Group Ex Room |
| 7:45am |
Yoga |
Group Ex Room |
| 8:30am |
Wet and Wild |
Pool |
| 9:00am |
Pilates |
Group Ex Room |
| 10:15am |
Kick-It (50Min) |
Group Ex Room |
| 11:15am |
Beg. Yoga (50 Min) |
Group Ex Room |
| 12:15pm |
ROKbarre (50min) |
Group Ex Room |
| 1:30pm |
Virtual Spintertainment |
Group Ex Room |
| 4:30pm |
ZUMBA |
Group Ex Room |
| 5:45pm |
ROKbarre |
Group Ex Room |
| Friday, Oct 7 |
| 5:15am |
BODY PUMP |
Group Ex Room |
| 6:30am |
Yoga |
Group Ex Room |
| 7:45am |
Easy Does it Yoga |
Group Ex Room |
| 8:30am |
Hydropower Hour |
Pool |
| 9:00am |
BODY PUMP™ |
Main Group Exercise Room |
| 10:00am |
AFL |
Pool |
| 10:15am |
Group Cycle (50min) |
Group Ex Room |
| 11:15am |
Body Flow (50min) |
Group Ex Room |
| 12:15pm |
Power Yoga |
Group Ex Room |
| 1:30pm |
Silver Sneakers - Circuit |
Group Ex Room |
| 4:30pm |
FAC-Friday Afternoon Cardio |
Group Ex Room |
| Saturday, Oct 8 |
| 8:30am |
Hydropower |
Pool |
| 9:00am |
ROKbarre |
Group Ex Room |
| 10:15am |
SH1FT (50min) |
Group Ex Room |
| 11:15am |
BODY FLOW™ |
Group Ex Room |
| Sunday, Oct 9 |
| 9:00am |
Yoga |
Group Ex Rm |
| Monday, Oct 10 |
| 5:15am |
Body Pump |
Group Ex Room |
| SHOW MORE EVENTS >>> |
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