Crossroads Fitness - Airport Calendar

North Class Schedule

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Tuesday, March 28, 2023
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Boot Camp
with Daun

Date:	March 28, 12:15 pm
Location:	Group Ex Room
Details:	BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, flexibility and mobility. With a strong focus on cardiovascular performance, you’ll burn fat, get ultra-fit while & have fun!

Upcoming Events

TIME	EVENT	LOCATION
Tuesday, Mar 28
5:15am	Yoga	Group Ex Room
6:30am	Kick It (50min)	Group Ex Room
7:45am	Pilates	Group Ex Room
8:30am	Wet and Wild	Pool
9:00am	Body Pump	Group Ex Room
10:15am	Stretch and Tone (50min)	Group Ex Room
11:15am	Sweat N Sculpt (50 Min)	Group Ex Room
12:15pm	Boot Camp	Group Ex Room
1:30pm	Virtual Spintertainment	Group Ex Room
4:30pm	Yoga	Group Ex Room
5:45pm	SH1FT	Group Ex Room
7:00pm	Yoga	Group Ex Room
7:00pm	Yoga	Group Ex Room
Wednesday, Mar 29
5:15am	Cardio Chisel	Group Ex Room
6:30am	Spintertainment (50min)	Group Ex Room
7:45am	Easy Does it Yoga	Group Ex Room
9:00am	Wet and Wild	Pool
9:00am	Chisel®	Group Ex Room
10:15am	Spintertainment (50 Min)	Group Ex Room
11:15am	ROKbarre (50Min)	Group Ex Room
12:15pm	BODY PUMP™	Main Group Exercise Room
1:30pm	Silver Sneakers - Combo	Group Ex Room
4:30pm	HIIT'S Plus+	Group Ex Room
5:30pm	Wet and Wild	Pool
5:45pm	BODY BALANCE™ (50 Min)	Group Ex Room
Thursday, Mar 30
5:15am	Group Cycling - Plus	Group Ex Room
6:30am	BODY BALANCE™	Group Ex Room
7:45am	Yoga	Group Ex Room
8:30am	Hydropower Hour	Pool
9:00am	Pilates	Group Ex Room
10:15am	Kick-It (50Min)	Group Ex Room
11:15am	Beg. Yoga (50 Min)	Group Ex Room
12:15pm	ROKbarre (50min)	Group Ex Room
1:30pm	Virtual Spintertainment	Group Ex Room
4:30pm	ZUMBA	Group Ex Room
5:45pm	ROKbarre	Group Ex Room
Friday, Mar 31
5:15am	BODY PUMP	Group Ex Room
6:30am	Yoga	Group Ex Room
7:45am	Easy Does it Yoga	Group Ex Room
9:00am	BODY PUMP™	Main Group Exercise Room
9:00am	Hydropower Hour	Pool
10:15am	Group Cycle (50min)	Group Ex Room
11:15am	BODY BALANCE (50min)	Group Ex Room
12:15pm	ZUMBA	Group Ex Room
1:30pm	Silver Sneakers - Circuit	Group Ex Room
4:30pm	FAC-Friday Afternoon Cardio	Group Ex Room
Saturday, Apr 1
8:30am	Hydropower	Pool
9:00am	ROKbarre	Group Ex Room
10:15am	SH1FT (50min)	Group Ex Room
11:15am	BODY Balance™	Group Ex Room
Sunday, Apr 2
9:00am	Yoga	Group Ex Rm
Monday, Apr 3
5:15am	Body Pump	Group Ex Room
6:30am	Yoga	Group Ex Room
7:45am	Easy Does It Yoga	Group Ex Room
8:30am	Wet and Wild	Pool
9:00am	Kick It	Group Ex Room
10:00am	AFL	Pool
10:00am	AFL	Pool
10:15am	BODY BALANCE™ (50 Min)	Group Ex Room
11:15am	ROKbarre (50 Min)	Group Ex Room
12:15pm	Cardio Chisel	Group Ex Room
1:30pm	Silver Sneakers - Yoga	Group Ex Room
4:30pm	HIIT'S	Group Ex Room
5:30pm	Wet & Wild	Pool
5:45pm	Pilates	Group Ex Room
7:00pm	ZUMBA	Group Ex Room
Tuesday, Apr 4
5:15am	Yoga	Group Ex Room
6:30am	Kick It (50min)	Group Ex Room
7:45am	Pilates	Group Ex Room
8:30am	Wet and Wild	Pool
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