Wednesday, November 2, 2022
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Easy Does it Yoga
with Christina

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Date: November 2, 7:45 am
Location: Group Ex Room
Details: This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a strong understanding of the fundamentals and details of each yoga posture. We will help you develop greater strength, balance, focus and stamina, as well as flexibility.



Upcoming Events
Wednesday, Nov 2
   
 
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5:15am, Group Ex Room
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MIND & BODY
EASY DOES IT YOGA
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7:45am, Group Ex Room
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MIND & BODY
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CARDIO & STRENGTH
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1:30pm, Group Ex Room
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Thursday, Nov 3
   
 
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MIND & BODY
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MIND & BODY
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ROKBARRE (50MIN)
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CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
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CARDIO CONDITIONING
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ROKBARRE
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Friday, Nov 4
   
 
STRENGTH TRAINING
BODY PUMP
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MIND & BODY
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This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...
   
 
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CARDIO CONDITIONING
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Saturday, Nov 5
   
 
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BODY FLOW™
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Sunday, Nov 6
   
 
MIND & BODY
YOGA
with Kim/Al
9:00am, Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...



Monday, Nov 7
   
 
STRENGTH TRAINING
BODY PUMP
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This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...
   
 
WATER FITNESS
WET AND WILD
with Lana
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...
   
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:00am, Group Ex Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...
   
 
WATER FITNESS
AFL
with Randy
10:00am, Pool
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use more...
   
 
MIND & BODY
BODY FLOW™ (50 MIN)
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10:15am, Group Ex Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
MIND & BODY
ROKBARRE (50 MIN)
with Pattie
11:15am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
CARDIO & STRENGTH
CARDIO CHISEL
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SILVER SNEAKERS
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with Carol
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Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
   
 
CARDIO & STRENGTH
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WATER FITNESS
WET & WILD
with Chris
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This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the more...
   
 
MIND & BODY
PILATES
with Tawny
5:45pm, Group Ex Room
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...
   
 
CARDIO CONDITIONING
ZUMBA
with Lauren
7:00pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program in this dance-inspired, total body, fat-burning workout. The more...



Tuesday, Nov 8
   
 
MIND & BODY
YOGA
with Lori
5:15am, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...
   
 
CARDIO & STRENGTH
KICK IT (50MIN)
with Robin
6:30am, Group Ex Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...
   
 
MIND & BODY
PILATES
with Carol
7:45am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...
   
 
WATER FITNESS
WET AND WILD
with Melissa
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...
   
 
STRENGTH TRAINING
BODY PUMP
with Robin
9:00am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...
   
 
MIND & BODY
STRETCH AND TONE (50MIN)
with Melissa
10:15am, Group Ex Room
This class is designed to strengthen and tone from head to toe. Use your own body weight and exercises inspired by dance, Pilates and yoga. more...
   
 
CARDIO & STRENGTH
SWEAT N SCULPT (50 MIN)
with Pattie/Daun
11:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
CARDIO & STRENGTH
BOOT CAMP
with Daun
12:15pm, Group Ex Room
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...
   
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
Video
1:30pm, Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
MIND & BODY
YOGA
with Kim/Al
4:30pm, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
   
 
CARDIO & STRENGTH
SH1FT
with Brian
5:45pm, Group Ex Room
This class involves your bodyweight as the tool to develop speed and agility. You'll build athletic fitness as your sweat through simple more...



Wednesday, Nov 9
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Pattie/Robin
5:15am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
CARDIO CONDITIONING
SPINTERTAINMENT (50MIN)
video
6:30am, Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
MIND & BODY
EASY DOES IT YOGA
with Christina
7:45am, Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...
   
 
STRENGTH TRAINING
CHISEL®
with Melissa
9:00am, Group Ex Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...
   
 
WATER FITNESS
WET AND WILD
with Christina
9:00am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...



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  • Grand Junction, CO 81506
  • 970-242-8746
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