ROKbarre
with Hilary
|
 |
|
| Date: |
December 28, 5:30 pm |
| Location: |
Mind & Body Studio |
| Details: |
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while unitizing low-to-no impact exercises & stretches. Classes are taught with a range of modifications & challenges to accommodate all levels of fitness. |
|
|
Upcoming Events
|
|
|
|
